Fast foods, bagel, with egg, sausage patty, cheese, and condiments

1 item (219 g): 646 kcal, 28.4 g protein, 49.6 g carbohydrate and 37.2 g fat.

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Nutrition Facts

Serving size1 item (219 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 37g	48%
Saturated Fat 14g	70%
Trans Fat —
Cholesterol 290mg	97%
Sodium 1200mg	52%
Total Carbohydrate 50g	18%
Dietary Fiber 0g	2%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 28g	57%
Vitamin D 0.9mcg	4%
Calcium 210mg	15%
Iron 3.9mg	20%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (219 g) gives you

High in Protein (57% DV), Iron (22% DV), Phosphorus (32% DV), Zinc (21% DV), Copper (80% DV), Selenium (95% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (37% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (39% DV), Folate (44% DV), Vitamin B12 (88% DV), Choline (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 31% carbohydrate · 52% fat

Protein: 28 g 18%
Carbs: 50 g 31%
Fat: 37 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 60% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 41% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 item (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	646 kcal	295 kcal
Protein	28.4 g	13 g	57%
Carbohydrate	49.6 g	22.6 g	18%
Dietary fiber	0.438 g	0.2 g	2%
Total sugars	6.29 g	2.87 g
Starch	38.1 g	17.4 g
Water	98.9 g	45.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37.2 g	17 g	48%
Saturated fat	14 g	6.4 g	70%
Monounsaturated fat	13.2 g	6.03 g
Polyunsaturated fat	5.7 g	2.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.037 g	0.017 g
Cholesterol	291 mg	133 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	206 mg	94 mg	16%
Iron	3.88 mg	1.77 mg	22%
Magnesium	43.8 mg	20 mg	10%
Phosphorus	405 mg	185 mg	32%
Potassium	269 mg	123 mg	6%
Sodium	1205 mg	550 mg	52%
Zinc	2.3 mg	1.05 mg	21%
Copper	0.716 mg	0.327 mg	80%
Manganese	0.392 mg	0.179 mg	17%
Selenium	52.1 mcg	23.8 mcg	95%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	140 mcg	64 mcg	16%
Vitamin C	1.09 mg	0.5 mg	1%
Vitamin D	0.876 mcg	0.4 mcg	4%
Vitamin E	1.4 mg	0.64 mg	9%
Vitamin K	6.13 mcg	2.8 mcg	5%
Thiamin (B1)	0.668 mg	0.305 mg	56%
Riboflavin (B2)	0.477 mg	0.218 mg	37%
Niacin (B3)	6.3 mg	2.88 mg	39%
Pantothenic acid (B5)	1.96 mg	0.896 mg	39%
Vitamin B6	0.199 mg	0.091 mg	12%
Folate	175 mcg	80 mcg	44%
Vitamin B12	2.1 mcg	0.96 mcg	88%
Choline	184 mg	83.8 mg	33%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173322(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.