Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

1 sandwich (152 g): 420 kcal, 16.6 g protein, 41.6 g carbohydrate and 20.7 g fat.

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Nutrition Facts

Serving size1 sandwich (152 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 21g	26%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 940mg	41%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 17g	33%
Vitamin D 0.3mcg	0%
Calcium 110mg	8%
Iron 2.6mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (152 g) gives you

High in Protein (33% DV), Manganese (23% DV), Selenium (53% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (21% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 40% carbohydrate · 44% fat

Protein: 17 g 16%
Carbs: 42 g 40%
Fat: 21 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (40)

Amounts for 1 sandwich (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	276 kcal
Protein	16.6 g	10.9 g	33%
Carbohydrate	41.6 g	27.4 g	15%
Dietary fiber	2.13 g	1.4 g	8%
Total sugars	5.17 g	3.4 g
Water	69.7 g	45.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.7 g	13.6 g	26%
Saturated fat	3.74 g	2.46 g	19%
Trans fat	0.119 g	0.078 g
Monounsaturated fat	6.2 g	4.08 g
Polyunsaturated fat	8.56 g	5.63 g
Omega-3 ALA	0.755 g	0.497 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.003 g
Cholesterol	44.1 mg	29 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	72 mg	8%
Iron	2.6 mg	1.71 mg	14%
Magnesium	30.4 mg	20 mg	7%
Phosphorus	219 mg	144 mg	18%
Potassium	272 mg	179 mg	6%
Sodium	938 mg	617 mg	41%
Zinc	0.942 mg	0.62 mg	9%
Copper	0.125 mg	0.082 mg	14%
Manganese	0.53 mg	0.349 mg	23%
Selenium	29.3 mcg	19.3 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.6 mcg	5 mcg	1%
Vitamin C	0.456 mg	0.3 mg	1%
Vitamin D	0.304 mcg	0.2 mcg	2%
Vitamin E	1.05 mg	0.69 mg	7%
Vitamin K	6.99 mcg	4.6 mcg	6%
Thiamin (B1)	0.243 mg	0.16 mg	20%
Riboflavin (B2)	0.278 mg	0.183 mg	21%
Niacin (B3)	7.77 mg	5.11 mg	49%
Pantothenic acid (B5)	1.22 mg	0.804 mg	24%
Vitamin B6	0.192 mg	0.126 mg	11%
Folate	65.4 mcg	43 mcg	16%
Vitamin B12	0.502 mcg	0.33 mcg	21%
Choline	47.4 mg	31.2 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170318(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.