Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

1 wing, without skin (37 g): 80 kcal, 10.6 g protein, 0.8 g carbohydrate and 3.8 g fat.

Log 1 wing, without skin (37 g) to today

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Nutrition Facts

Serving size1 wing, without skin (37 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 280mg	12%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, without skin (37 g) gives you

High in Protein (21% DV), Selenium (26% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 4% carbohydrate · 43% fat

Protein: 11 g 53%
Carbs: 1 g 4%
Fat: 4 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 94% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (41)

Amounts for 1 wing, without skin (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	79.5 kcal	215 kcal
Protein	10.6 g	28.8 g	21%
Carbohydrate	0.788 g	2.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	20.8 g	56.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.77 g	10.2 g	5%
Saturated fat	0.981 g	2.65 g	5%
Trans fat	0.039 g	0.106 g
Monounsaturated fat	1.76 g	4.76 g
Polyunsaturated fat	0.687 g	1.86 g
Omega-3 ALA	0.066 g	0.178 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.006 g
Cholesterol	54.8 mg	148 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.8 mg	40 mg	1%
Iron	0.355 mg	0.96 mg	2%
Magnesium	8.88 mg	24 mg	2%
Phosphorus	83.3 mg	225 mg	7%
Potassium	110 mg	296 mg	2%
Sodium	282 mg	761 mg	12%
Zinc	0.703 mg	1.9 mg	6%
Copper	0.03 mg	0.08 mg	3%
Manganese	0.02 mg	0.053 mg	1%
Selenium	14.4 mcg	38.9 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.7 mcg	10 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.037 mcg	0.1 mcg	0%
Vitamin E	0.2 mg	0.54 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.08 mg	2%
Riboflavin (B2)	0.099 mg	0.267 mg	8%
Niacin (B3)	2.81 mg	7.59 mg	18%
Pantothenic acid (B5)	0.418 mg	1.13 mg	8%
Vitamin B6	0.098 mg	0.264 mg	6%
Folate	2.96 mcg	8 mcg	1%
Vitamin B12	0.218 mcg	0.59 mcg	9%
Choline	46.8 mg	126 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170754(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.