Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

1 wing, bone and skin removed (20 g): 43 kcal, 5.8 g protein, 0.4 g carbohydrate and 2 g fat.

Log 1 wing, bone and skin removed (20 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (20 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (20 g) gives you

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 4% carbohydrate · 43% fat

Protein: 6 g 53%
Carbs: 0 g 4%
Fat: 2 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 94% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (41)

Amounts for 1 wing, bone and skin removed (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	215 kcal
Protein	5.75 g	28.8 g	12%
Carbohydrate	0.426 g	2.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.2 g	56.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.04 g	10.2 g	3%
Saturated fat	0.53 g	2.65 g	3%
Trans fat	0.021 g	0.106 g
Monounsaturated fat	0.951 g	4.76 g
Polyunsaturated fat	0.371 g	1.86 g
Omega-3 ALA	0.036 g	0.178 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.006 g
Cholesterol	29.6 mg	148 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	40 mg	1%
Iron	0.192 mg	0.96 mg	1%
Magnesium	4.8 mg	24 mg	1%
Phosphorus	45 mg	225 mg	4%
Potassium	59.2 mg	296 mg	1%
Sodium	152 mg	761 mg	7%
Zinc	0.38 mg	1.9 mg	3%
Copper	0.016 mg	0.08 mg	2%
Manganese	0.011 mg	0.053 mg	0%
Selenium	7.78 mcg	38.9 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	10 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.02 mcg	0.1 mcg	0%
Vitamin E	0.108 mg	0.54 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.016 mg	0.08 mg	1%
Riboflavin (B2)	0.053 mg	0.267 mg	4%
Niacin (B3)	1.52 mg	7.59 mg	9%
Pantothenic acid (B5)	0.226 mg	1.13 mg	5%
Vitamin B6	0.053 mg	0.264 mg	3%
Folate	1.6 mcg	8 mcg	0%
Vitamin B12	0.118 mcg	0.59 mcg	5%
Choline	25.3 mg	126 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170754(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.