Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

1 sandwich (230 g): 419 kcal, 39.9 g protein, 38.6 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size1 sandwich (230 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	13%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 90mg	31%
Sodium 980mg	43%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	7%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 40g	80%
Vitamin D 0.2mcg	0%
Calcium 140mg	10%
Iron 3.6mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (230 g) gives you

High in Protein (80% DV), Iron (20% DV), Phosphorus (26% DV), Manganese (20% DV), Selenium (82% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (21% DV), Niacin (B3) (112% DV), Vitamin B6 (42% DV), Folate (33% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 38% carbohydrate · 23% fat

Protein: 40 g 39%
Carbs: 39 g 38%
Fat: 11 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 67% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 39% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 1 sandwich (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	419 kcal	182 kcal
Protein	39.9 g	17.3 g	80%
Carbohydrate	38.6 g	16.8 g	14%
Dietary fiber	2.07 g	0.9 g	7%
Total sugars	7.08 g	3.08 g
Water	139 g	60.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	4.57 g	13%
Saturated fat	2.18 g	0.949 g	11%
Monounsaturated fat	3.08 g	1.34 g
Polyunsaturated fat	4.23 g	1.84 g
Omega-3 EPA	0.012 g	0.005 g
Omega-3 DHA	0.021 g	0.009 g
Cholesterol	92 mg	40 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	62 mg	11%
Iron	3.63 mg	1.58 mg	20%
Magnesium	52.9 mg	23 mg	13%
Phosphorus	327 mg	142 mg	26%
Potassium	453 mg	197 mg	10%
Sodium	982 mg	427 mg	43%
Zinc	1.73 mg	0.75 mg	16%
Copper	0.163 mg	0.071 mg	18%
Manganese	0.46 mg	0.2 mg	20%
Selenium	45.3 mcg	19.7 mcg	82%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	25.3 mcg	11 mcg	3%
Vitamin C	5.52 mg	2.4 mg	6%
Vitamin D	0.23 mcg	0.1 mcg	1%
Vitamin E	0.874 mg	0.38 mg	6%
Vitamin K	15.4 mcg	6.7 mcg	13%
Thiamin (B1)	0.538 mg	0.234 mg	45%
Riboflavin (B2)	0.278 mg	0.121 mg	21%
Niacin (B3)	17.9 mg	7.78 mg	112%
Vitamin B6	0.711 mg	0.309 mg	42%
Folate	131 mcg	57 mcg	33%
Vitamin B12	0.506 mcg	0.22 mcg	21%
Choline	105 mg	45.6 mg	19%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170368(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.