Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

100 g: 182 kcal, 17.3 g protein, 16.8 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 40mg	13%
Sodium 430mg	19%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 17g	35%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 1.6mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (36% DV), Thiamin (B1) (20% DV), Niacin (B3) (49% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 38% carbohydrate · 23% fat

Protein: 17 g 39%
Carbs: 17 g 38%
Fat: 5 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 67% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 39% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	16.8 g	16.8 g	6%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	3.08 g	3.08 g
Water	60.4 g	60.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.57 g	4.57 g	6%
Saturated fat	0.949 g	0.949 g	5%
Monounsaturated fat	1.34 g	1.34 g
Polyunsaturated fat	1.84 g	1.84 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	1.58 mg	1.58 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	142 mg	142 mg	11%
Potassium	197 mg	197 mg	4%
Sodium	427 mg	427 mg	19%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.2 mg	0.2 mg	9%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	2.4 mg	2.4 mg	3%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	6.7 mcg	6.7 mcg	6%
Thiamin (B1)	0.234 mg	0.234 mg	20%
Riboflavin (B2)	0.121 mg	0.121 mg	9%
Niacin (B3)	7.78 mg	7.78 mg	49%
Vitamin B6	0.309 mg	0.309 mg	18%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	45.6 mg	45.6 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170368(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.