Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

100 g: 261 kcal, 11.9 g protein, 21.5 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 35mg	12%
Sodium 490mg	21%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 12g	24%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Zinc (20% DV), Selenium (47% DV), Niacin (B3) (23% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 33% carbohydrate · 49% fat

Protein: 12 g 18%
Carbs: 22 g 33%
Fat: 14 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 57% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 38% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	21.5 g	21.5 g	8%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	3.26 g	3.26 g
Starch	14.1 g	14.1 g
Water	50.5 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	5.04 g	5.04 g	25%
Monounsaturated fat	5.09 g	5.09 g
Polyunsaturated fat	3.83 g	3.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	1.4 mg	1.4 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	136 mg	136 mg	11%
Potassium	182 mg	182 mg	4%
Sodium	485 mg	485 mg	21%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.212 mg	0.212 mg	9%
Selenium	25.9 mcg	25.9 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	16.4 mcg	16.4 mcg	14%
Thiamin (B1)	0.184 mg	0.184 mg	15%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	3.63 mg	3.63 mg	23%
Pantothenic acid (B5)	0.441 mg	0.441 mg	9%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	40 mcg	40 mcg	10%
Vitamin B12	1.27 mcg	1.27 mcg	53%
Choline	31.5 mg	31.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.39 g	0.39 g
Isoleucine	0.44 g	0.44 g
Leucine	0.81 g	0.81 g
Lysine	0.67 g	0.67 g
Methionine	0.24 g	0.24 g
Cystine	0.15 g	0.15 g
Phenylalanine	0.45 g	0.45 g
Tyrosine	0.24 g	0.24 g
Valine	0.52 g	0.52 g
Arginine	0.58 g	0.58 g
Histidine	0.29 g	0.29 g
Alanine	0.61 g	0.61 g
Aspartic acid	0.74 g	0.74 g
Glutamic acid	2.35 g	2.35 g
Glycine	0.7 g	0.7 g
Proline	0.86 g	0.86 g
Serine	0.44 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172084(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.