Fast foods, cheeseburger; single, large patty; with condiments

1 item (199 g): 535 kcal, 30.3 g protein, 39.2 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size1 item (199 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 29g	37%
Saturated Fat 14g	70%
Trans Fat —
Cholesterol 95mg	32%
Sodium 1180mg	51%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 30g	61%
Vitamin D 0.2mcg	0%
Calcium 360mg	25%
Iron 2mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (199 g) gives you

High in Protein (61% DV), Calcium (27% DV), Phosphorus (29% DV), Zinc (51% DV), Selenium (89% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (40% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (145% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 29% carbohydrate · 48% fat

Protein: 30 g 23%
Carbs: 39 g 29%
Fat: 29 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 64% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 36% of foods
Sodium: less than 14% of foods

All nutrients (39)

Amounts for 1 item (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	535 kcal	269 kcal
Protein	30.3 g	15.2 g	61%
Carbohydrate	39.2 g	19.7 g	14%
Dietary fiber	2.39 g	1.2 g	9%
Total sugars	7.16 g	3.6 g
Starch	25.9 g	13 g
Water	96.2 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	14.4 g	37%
Saturated fat	14 g	7.03 g	70%
Monounsaturated fat	11.9 g	5.96 g
Polyunsaturated fat	2.52 g	1.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95.5 mg	48 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	356 mg	179 mg	27%
Iron	2.03 mg	1.02 mg	11%
Magnesium	51.7 mg	26 mg	12%
Phosphorus	364 mg	183 mg	29%
Potassium	444 mg	223 mg	9%
Sodium	1176 mg	591 mg	51%
Zinc	5.63 mg	2.83 mg	51%
Copper	0.149 mg	0.075 mg	17%
Manganese	0.324 mg	0.163 mg	14%
Selenium	49.2 mcg	24.7 mcg	89%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	51 mcg	11%
Vitamin C	0.597 mg	0.3 mg	1%
Vitamin D	0.199 mcg	0.1 mcg	1%
Vitamin E	0.398 mg	0.2 mg	3%
Vitamin K	8.76 mcg	4.4 mcg	7%
Thiamin (B1)	0.237 mg	0.119 mg	20%
Riboflavin (B2)	0.517 mg	0.26 mg	40%
Niacin (B3)	8.06 mg	4.05 mg	50%
Pantothenic acid (B5)	1.17 mg	0.59 mg	23%
Vitamin B6	0.185 mg	0.093 mg	11%
Folate	47.8 mcg	24 mcg	12%
Vitamin B12	3.48 mcg	1.75 mcg	145%
Choline	75 mg	37.7 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.