Fast foods, cheeseburger; single, regular patty; plain

1 sandwich (91 g): 280 kcal, 15 g protein, 25.5 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size1 sandwich (91 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat 0.5g
Cholesterol 40mg	13%
Sodium 470mg	20%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 15g	30%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 2.5mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (91 g) gives you

High in Protein (30% DV), Zinc (21% DV), Selenium (32% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (25% DV), Niacin (B3) (30% DV), Folate (20% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 15 g 21%
Carbs: 26 g 36%
Fat: 13 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 66% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 31% of foods
Sodium: less than 16% of foods

All nutrients (58)

Amounts for 1 sandwich (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	308 kcal
Protein	15 g	16.5 g	30%
Carbohydrate	25.5 g	28 g	9%
Dietary fiber	1.82 g	2 g	7%
Total sugars	4.44 g	4.88 g
Starch	18.1 g	19.9 g
Water	35.2 g	38.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	14.7 g	17%
Saturated fat	5.89 g	6.47 g	29%
Trans fat	0.519 g	0.57 g
Monounsaturated fat	4.93 g	5.41 g
Polyunsaturated fat	1.51 g	1.66 g
Omega-3 ALA	0.114 g	0.125 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	39.1 mg	43 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	119 mg	8%
Iron	2.47 mg	2.71 mg	14%
Magnesium	23.7 mg	26 mg	6%
Phosphorus	147 mg	161 mg	12%
Potassium	178 mg	196 mg	4%
Sodium	469 mg	515 mg	20%
Zinc	2.27 mg	2.49 mg	21%
Copper	0.101 mg	0.111 mg	11%
Manganese	0.288 mg	0.316 mg	13%
Selenium	17.8 mcg	19.6 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.5 mcg	50 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.091 mcg	0.1 mcg	0%
Vitamin E	0.473 mg	0.52 mg	3%
Vitamin K	3.82 mcg	4.2 mcg	3%
Thiamin (B1)	0.267 mg	0.293 mg	22%
Riboflavin (B2)	0.33 mg	0.363 mg	25%
Niacin (B3)	4.75 mg	5.22 mg	30%
Pantothenic acid (B5)	0.496 mg	0.545 mg	10%
Vitamin B6	0.207 mg	0.228 mg	12%
Folate	81 mcg	89 mcg	20%
Vitamin B12	0.692 mcg	0.76 mcg	29%
Choline	26.3 mg	28.9 mg	5%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.155 g
Threonine	0.52 g	0.571 g
Isoleucine	0.687 g	0.755 g
Leucine	1.2 g	1.32 g
Lysine	0.713 g	0.784 g
Methionine	0.343 g	0.377 g
Phenylalanine	0.687 g	0.755 g
Tyrosine	0.422 g	0.464 g
Valine	0.802 g	0.881 g
Arginine	0.81 g	0.89 g
Histidine	0.405 g	0.445 g
Alanine	0.793 g	0.871 g
Aspartic acid	1.12 g	1.23 g
Glutamic acid	3.63 g	3.99 g
Glycine	0.827 g	0.909 g
Proline	1.77 g	1.95 g
Serine	0.652 g	0.716 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.