Fast foods, chicken, breaded and fried, boneless pieces, plain

6 pieces (96 g): 295 kcal, 15.3 g protein, 14.3 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size6 pieces (96 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 20g	25%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 570mg	25%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 15g	31%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 pieces (96 g) gives you

High in Protein (31% DV), Phosphorus (21% DV), Selenium (30% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 19% carbohydrate · 60% fat

Protein: 15 g 21%
Carbs: 14 g 19%
Fat: 20 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 65% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 65% of foods
Sodium: less than 14% of foods

All nutrients (40)

Amounts for 6 pieces (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	307 kcal
Protein	15.3 g	15.9 g	31%
Carbohydrate	14.3 g	14.9 g	5%
Dietary fiber	0.864 g	0.9 g	3%
Total sugars	0.077 g	0.08 g
Water	44.7 g	46.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	20.4 g	25%
Saturated fat	3.42 g	3.57 g	17%
Trans fat	0.118 g	0.123 g
Monounsaturated fat	7.43 g	7.74 g
Polyunsaturated fat	6.25 g	6.51 g
Omega-3 ALA	0.374 g	0.39 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	52.8 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	11 mg	1%
Iron	0.797 mg	0.83 mg	4%
Magnesium	23 mg	24 mg	5%
Phosphorus	261 mg	272 mg	21%
Potassium	241 mg	251 mg	5%
Sodium	570 mg	594 mg	25%
Zinc	0.566 mg	0.59 mg	5%
Copper	0.049 mg	0.051 mg	5%
Manganese	0.144 mg	0.15 mg	6%
Selenium	16.5 mcg	17.2 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.8 mcg	5 mcg	1%
Vitamin C	0.576 mg	0.6 mg	1%
Vitamin D	0.192 mcg	0.2 mcg	1%
Vitamin E	1.08 mg	1.12 mg	7%
Vitamin K	6.72 mcg	7 mcg	6%
Thiamin (B1)	0.088 mg	0.092 mg	7%
Riboflavin (B2)	0.196 mg	0.204 mg	15%
Niacin (B3)	5.75 mg	5.99 mg	36%
Pantothenic acid (B5)	1.13 mg	1.18 mg	23%
Vitamin B6	0.142 mg	0.148 mg	8%
Folate	14.4 mcg	15 mcg	4%
Vitamin B12	0.317 mcg	0.33 mcg	13%
Choline	39.1 mg	40.7 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170718(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.