Fast foods, chicken tenders

1 serving (184 g): 499 kcal, 35.4 g protein, 31.7 g carbohydrate and 25.7 g fat.

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Nutrition Facts

Serving size1 serving (184 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 26g	33%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 1410mg	62%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 35g	71%
Vitamin D 0.4mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (184 g) gives you

High in Protein (71% DV), Phosphorus (42% DV), Selenium (59% DV), Vitamin E (39% DV), Riboflavin (B2) (25% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 26% carbohydrate · 46% fat

Protein: 35 g 28%
Carbs: 32 g 25%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 71% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 60% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 1 serving (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	499 kcal	271 kcal
Protein	35.4 g	19.2 g	71%
Carbohydrate	31.7 g	17.3 g	12%
Dietary fiber	2.21 g	1.2 g	8%
Total sugars	0.736 g	0.4 g
Starch	31.3 g	17 g
Water	85.8 g	46.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.7 g	13.9 g	33%
Saturated fat	4.59 g	2.49 g	23%
Trans fat	0.096 g	0.052 g
Monounsaturated fat	8.89 g	4.83 g
Polyunsaturated fat	10.6 g	5.78 g
Omega-3 ALA	0.388 g	0.211 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	88.3 mg	48 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.3 mg	17 mg	2%
Iron	1.34 mg	0.73 mg	7%
Magnesium	51.5 mg	28 mg	12%
Phosphorus	519 mg	282 mg	42%
Potassium	686 mg	373 mg	15%
Sodium	1415 mg	769 mg	62%
Zinc	1.31 mg	0.71 mg	12%
Copper	0.127 mg	0.069 mg	14%
Manganese	0.42 mg	0.228 mg	18%
Selenium	32.2 mcg	17.5 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.52 mcg	3 mcg	1%
Vitamin C	2.02 mg	1.1 mg	2%
Vitamin D	0.368 mcg	0.2 mcg	2%
Vitamin E	5.83 mg	3.17 mg	39%
Vitamin K	14.7 mcg	8 mcg	12%
Thiamin (B1)	0.202 mg	0.11 mg	17%
Riboflavin (B2)	0.329 mg	0.179 mg	25%
Niacin (B3)	15.1 mg	8.22 mg	94%
Pantothenic acid (B5)	2.29 mg	1.24 mg	46%
Vitamin B6	0.784 mg	0.426 mg	46%
Folate	42.3 mcg	23 mcg	11%
Vitamin B12	0.294 mcg	0.16 mcg	12%
Choline	80.4 mg	43.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.408 g	0.222 g
Threonine	1.48 g	0.803 g
Isoleucine	1.55 g	0.845 g
Leucine	2.86 g	1.55 g
Lysine	2.97 g	1.62 g
Methionine	0.953 g	0.518 g
Cystine	0.524 g	0.285 g
Phenylalanine	2.64 g	1.44 g
Tyrosine	0.992 g	0.539 g
Valine	1.67 g	0.908 g
Arginine	2.24 g	1.22 g
Histidine	1.21 g	0.655 g
Alanine	1.87 g	1.01 g
Aspartic acid	2.97 g	1.62 g
Glutamic acid	5.87 g	3.19 g
Glycine	1.55 g	0.845 g
Proline	2.93 g	1.59 g
Serine	1.46 g	0.792 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173321(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.