Fast foods, chicken tenders

100 g: 271 kcal, 19.2 g protein, 17.3 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 770mg	33%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 19g	38%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Phosphorus (23% DV), Selenium (32% DV), Vitamin E (21% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 26% carbohydrate · 46% fat

Protein: 19 g 28%
Carbs: 17 g 25%
Fat: 14 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 71% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 60% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	17.3 g	17.3 g	6%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0.4 g	0.4 g
Starch	17 g	17 g
Water	46.6 g	46.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	2.49 g	2.49 g	12%
Trans fat	0.052 g	0.052 g
Monounsaturated fat	4.83 g	4.83 g
Polyunsaturated fat	5.78 g	5.78 g
Omega-3 ALA	0.211 g	0.211 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	48 mg	48 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.73 mg	0.73 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	282 mg	282 mg	23%
Potassium	373 mg	373 mg	8%
Sodium	769 mg	769 mg	33%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.228 mg	0.228 mg	10%
Selenium	17.5 mcg	17.5 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	3.17 mg	3.17 mg	21%
Vitamin K	8 mcg	8 mcg	7%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	8.22 mg	8.22 mg	51%
Pantothenic acid (B5)	1.24 mg	1.24 mg	25%
Vitamin B6	0.426 mg	0.426 mg	25%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	43.7 mg	43.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.803 g	0.803 g
Isoleucine	0.845 g	0.845 g
Leucine	1.55 g	1.55 g
Lysine	1.62 g	1.62 g
Methionine	0.518 g	0.518 g
Cystine	0.285 g	0.285 g
Phenylalanine	1.44 g	1.44 g
Tyrosine	0.539 g	0.539 g
Valine	0.908 g	0.908 g
Arginine	1.22 g	1.22 g
Histidine	0.655 g	0.655 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.845 g	0.845 g
Proline	1.59 g	1.59 g
Serine	0.792 g	0.792 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173321(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.