Fast foods, chicken tenders

1 strip (30 g): 81 kcal, 5.8 g protein, 5.2 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 strip (30 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 230mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 strip (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 26% carbohydrate · 46% fat

Protein: 6 g 28%
Carbs: 5 g 25%
Fat: 4 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 71% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 60% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 1 strip (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81.3 kcal	271 kcal
Protein	5.77 g	19.2 g	12%
Carbohydrate	5.17 g	17.3 g	2%
Dietary fiber	0.36 g	1.2 g	1%
Total sugars	0.12 g	0.4 g
Starch	5.11 g	17 g
Water	14 g	46.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.18 g	13.9 g	5%
Saturated fat	0.748 g	2.49 g	4%
Trans fat	0.016 g	0.052 g
Monounsaturated fat	1.45 g	4.83 g
Polyunsaturated fat	1.73 g	5.78 g
Omega-3 ALA	0.063 g	0.211 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	14.4 mg	48 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	17 mg	0%
Iron	0.219 mg	0.73 mg	1%
Magnesium	8.4 mg	28 mg	2%
Phosphorus	84.6 mg	282 mg	7%
Potassium	112 mg	373 mg	2%
Sodium	231 mg	769 mg	10%
Zinc	0.213 mg	0.71 mg	2%
Copper	0.021 mg	0.069 mg	2%
Manganese	0.068 mg	0.228 mg	3%
Selenium	5.25 mcg	17.5 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.9 mcg	3 mcg	0%
Vitamin C	0.33 mg	1.1 mg	0%
Vitamin D	0.06 mcg	0.2 mcg	0%
Vitamin E	0.951 mg	3.17 mg	6%
Vitamin K	2.4 mcg	8 mcg	2%
Thiamin (B1)	0.033 mg	0.11 mg	3%
Riboflavin (B2)	0.054 mg	0.179 mg	4%
Niacin (B3)	2.47 mg	8.22 mg	15%
Pantothenic acid (B5)	0.373 mg	1.24 mg	7%
Vitamin B6	0.128 mg	0.426 mg	8%
Folate	6.9 mcg	23 mcg	2%
Vitamin B12	0.048 mcg	0.16 mcg	2%
Choline	13.1 mg	43.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.222 g
Threonine	0.241 g	0.803 g
Isoleucine	0.254 g	0.845 g
Leucine	0.466 g	1.55 g
Lysine	0.485 g	1.62 g
Methionine	0.155 g	0.518 g
Cystine	0.085 g	0.285 g
Phenylalanine	0.431 g	1.44 g
Tyrosine	0.162 g	0.539 g
Valine	0.272 g	0.908 g
Arginine	0.365 g	1.22 g
Histidine	0.197 g	0.655 g
Alanine	0.304 g	1.01 g
Aspartic acid	0.485 g	1.62 g
Glutamic acid	0.957 g	3.19 g
Glycine	0.254 g	0.845 g
Proline	0.479 g	1.59 g
Serine	0.238 g	0.792 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173321(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.