Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

1 sandwich (115 g): 292 kcal, 15 g protein, 28.7 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size1 sandwich (115 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	30%
Trans Fat 0.5g
Cholesterol 40mg	14%
Sodium 630mg	27%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 15g	30%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 3.2mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (115 g) gives you

High in Protein (30% DV), Zinc (23% DV), Selenium (46% DV), Thiamin (B1) (35% DV), Niacin (B3) (22% DV), Vitamin B6 (65% DV), Vitamin B12 (62% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 39% carbohydrate · 41% fat

Protein: 15 g 20%
Carbs: 29 g 39%
Fat: 13 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 60% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 30% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 1 sandwich (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	254 kcal
Protein	15 g	13.1 g	30%
Carbohydrate	28.7 g	25 g	10%
Dietary fiber	1.61 g	1.4 g	6%
Total sugars	5.88 g	5.11 g
Starch	19.1 g	16.6 g
Water	55.3 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	11.5 g	17%
Saturated fat	5.96 g	5.18 g	30%
Trans fat	0.536 g	0.466 g
Monounsaturated fat	5.06 g	4.4 g
Polyunsaturated fat	1.36 g	1.18 g
Omega-3 ALA	0.14 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	41.4 mg	36 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	92 mg	8%
Iron	3.2 mg	2.78 mg	18%
Magnesium	25.3 mg	22 mg	6%
Phosphorus	154 mg	134 mg	12%
Potassium	205 mg	178 mg	4%
Sodium	628 mg	546 mg	27%
Zinc	2.51 mg	2.18 mg	23%
Copper	0.125 mg	0.109 mg	14%
Manganese	0.278 mg	0.242 mg	12%
Selenium	25.2 mcg	21.9 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.8 mcg	12 mcg	2%
Vitamin C	0.69 mg	0.6 mg	1%
Vitamin D	0.115 mcg	0.1 mcg	1%
Vitamin E	0.345 mg	0.3 mg	2%
Vitamin K	4.83 mcg	4.2 mcg	4%
Thiamin (B1)	0.415 mg	0.361 mg	35%
Riboflavin (B2)	0.197 mg	0.171 mg	15%
Niacin (B3)	3.54 mg	3.08 mg	22%
Pantothenic acid (B5)	0.347 mg	0.302 mg	7%
Vitamin B6	1.1 mg	0.956 mg	65%
Folate	71.3 mcg	62 mcg	18%
Vitamin B12	1.5 mcg	1.3 mcg	62%
Choline	42.9 mg	37.3 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.