Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

100 g: 254 kcal, 13.1 g protein, 25 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 550mg	24%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 13g	26%
Vitamin D 0.1mcg	0%
Calcium 90mg	8%
Iron 2.8mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Zinc (20% DV), Selenium (40% DV), Thiamin (B1) (30% DV), Vitamin B6 (56% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 39% carbohydrate · 41% fat

Protein: 13 g 20%
Carbs: 25 g 39%
Fat: 12 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 60% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 30% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	25 g	25 g	9%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	5.11 g	5.11 g
Starch	16.6 g	16.6 g
Water	48.1 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	5.18 g	5.18 g	26%
Trans fat	0.466 g	0.466 g
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 ALA	0.122 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	2.78 mg	2.78 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	134 mg	134 mg	11%
Potassium	178 mg	178 mg	4%
Sodium	546 mg	546 mg	24%
Zinc	2.18 mg	2.18 mg	20%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.242 mg	0.242 mg	11%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.361 mg	0.361 mg	30%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.302 mg	0.302 mg	6%
Vitamin B6	0.956 mg	0.956 mg	56%
Folate	62 mcg	62 mcg	16%
Vitamin B12	1.3 mcg	1.3 mcg	54%
Choline	37.3 mg	37.3 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.