Fast foods, cheeseburger; single, large patty; plain

1 sandwich (182 g): 564 kcal, 31.5 g protein, 43.8 g carbohydrate and 29.1 g fat.

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Nutrition Facts

Serving size1 sandwich (182 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 29g	37%
Saturated Fat 13g	63%
Trans Fat 1g
Cholesterol 95mg	31%
Sodium 880mg	38%
Total Carbohydrate 44g	16%
Dietary Fiber 3g	11%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 31g	63%
Vitamin D 0.2mcg	0%
Calcium 210mg	15%
Iron 4.7mg	25%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (182 g) gives you

High in Protein (63% DV), Iron (26% DV), Phosphorus (24% DV), Zinc (46% DV), Copper (20% DV), Manganese (20% DV), Selenium (65% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (49% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV), Folate (38% DV), Vitamin B12 (76% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 31% carbohydrate · 47% fat

Protein: 31 g 22%
Carbs: 44 g 31%
Fat: 29 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 67% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 32% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 1 sandwich (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	564 kcal	310 kcal
Protein	31.5 g	17.3 g	63%
Carbohydrate	43.8 g	24.1 g	16%
Dietary fiber	3.09 g	1.7 g	11%
Total sugars	8.5 g	4.67 g
Starch	33.2 g	18.3 g
Water	74 g	40.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.1 g	16 g	37%
Saturated fat	12.5 g	6.87 g	63%
Trans fat	1.14 g	0.626 g
Monounsaturated fat	10.5 g	5.77 g
Polyunsaturated fat	2.73 g	1.5 g
Omega-3 ALA	0.213 g	0.117 g
Omega-3 EPA	0.011 g	0.006 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	92.8 mg	51 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	207 mg	114 mg	16%
Iron	4.68 mg	2.57 mg	26%
Magnesium	43.7 mg	24 mg	10%
Phosphorus	297 mg	163 mg	24%
Potassium	382 mg	210 mg	8%
Sodium	875 mg	481 mg	38%
Zinc	5.08 mg	2.79 mg	46%
Copper	0.177 mg	0.097 mg	20%
Manganese	0.471 mg	0.259 mg	20%
Selenium	35.7 mcg	19.6 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	106 mcg	58 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.182 mcg	0.1 mcg	1%
Vitamin E	0.946 mg	0.52 mg	6%
Vitamin K	8.37 mcg	4.6 mcg	7%
Thiamin (B1)	0.473 mg	0.26 mg	39%
Riboflavin (B2)	0.642 mg	0.353 mg	49%
Niacin (B3)	8.37 mg	4.6 mg	52%
Pantothenic acid (B5)	1.05 mg	0.575 mg	21%
Vitamin B6	0.408 mg	0.224 mg	24%
Folate	151 mcg	83 mcg	38%
Vitamin B12	1.82 mcg	1 mcg	76%
Choline	57 mg	31.3 mg	10%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.159 g
Threonine	1.06 g	0.585 g
Isoleucine	1.41 g	0.773 g
Leucine	2.45 g	1.35 g
Lysine	1.79 g	0.981 g
Methionine	0.703 g	0.386 g
Phenylalanine	1.39 g	0.763 g
Tyrosine	0.885 g	0.486 g
Valine	1.61 g	0.882 g
Arginine	1.68 g	0.922 g
Histidine	0.885 g	0.486 g
Alanine	1.62 g	0.892 g
Aspartic acid	2.42 g	1.33 g
Glutamic acid	6.91 g	3.8 g
Glycine	1.66 g	0.912 g
Proline	3.32 g	1.82 g
Serine	1.32 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170294(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.