Fast foods, cheeseburger; single, large patty; plain

100 g: 310 kcal, 17.3 g protein, 24.1 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	34%
Trans Fat 0.5g
Cholesterol 50mg	17%
Sodium 480mg	21%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 17g	35%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 2.6mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (25% DV), Selenium (36% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (27% DV), Niacin (B3) (29% DV), Folate (21% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 31% carbohydrate · 47% fat

Protein: 17 g 22%
Carbs: 24 g 31%
Fat: 16 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 67% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 32% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	24.1 g	24.1 g	9%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	4.67 g	4.67 g
Starch	18.3 g	18.3 g
Water	40.7 g	40.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16 g	16 g	20%
Saturated fat	6.87 g	6.87 g	34%
Trans fat	0.626 g	0.626 g
Monounsaturated fat	5.77 g	5.77 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 ALA	0.117 g	0.117 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	2.57 mg	2.57 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	163 mg	163 mg	13%
Potassium	210 mg	210 mg	4%
Sodium	481 mg	481 mg	21%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.259 mg	0.259 mg	11%
Selenium	19.6 mcg	19.6 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.353 mg	0.353 mg	27%
Niacin (B3)	4.6 mg	4.6 mg	29%
Pantothenic acid (B5)	0.575 mg	0.575 mg	12%
Vitamin B6	0.224 mg	0.224 mg	13%
Folate	83 mcg	83 mcg	21%
Vitamin B12	1 mcg	1 mcg	42%
Choline	31.3 mg	31.3 mg	6%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.585 g	0.585 g
Isoleucine	0.773 g	0.773 g
Leucine	1.35 g	1.35 g
Lysine	0.981 g	0.981 g
Methionine	0.386 g	0.386 g
Phenylalanine	0.763 g	0.763 g
Tyrosine	0.486 g	0.486 g
Valine	0.882 g	0.882 g
Arginine	0.922 g	0.922 g
Histidine	0.486 g	0.486 g
Alanine	0.892 g	0.892 g
Aspartic acid	1.33 g	1.33 g
Glutamic acid	3.8 g	3.8 g
Glycine	0.912 g	0.912 g
Proline	1.82 g	1.82 g
Serine	0.724 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170294(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.