Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

1 item (219 g): 572 kcal, 26.1 g protein, 47.2 g carbohydrate and 30.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 item (219 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 31g	40%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 80mg	26%
Sodium 1060mg	46%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	11%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 26g	52%
Vitamin D 0.2mcg	0%
Calcium 280mg	20%
Iron 3.1mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (219 g) gives you

High in Protein (52% DV), Calcium (21% DV), Phosphorus (24% DV), Zinc (43% DV), Copper (32% DV), Manganese (20% DV), Selenium (103% DV), Vitamin K (30% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (34% DV), Niacin (B3) (50% DV), Vitamin B6 (22% DV), Folate (22% DV), Vitamin B12 (116% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 33% carbohydrate · 49% fat

Protein: 26 g 18%
Carbs: 47 g 33%
Fat: 31 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 57% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 38% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 1 item (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	572 kcal	261 kcal
Protein	26.1 g	11.9 g	52%
Carbohydrate	47.2 g	21.5 g	17%
Dietary fiber	3.07 g	1.4 g	11%
Total sugars	7.14 g	3.26 g
Starch	30.9 g	14.1 g
Water	111 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.9 g	14.1 g	40%
Saturated fat	11 g	5.04 g	55%
Monounsaturated fat	11.1 g	5.09 g
Polyunsaturated fat	8.38 g	3.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78.8 mg	36 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	278 mg	127 mg	21%
Iron	3.07 mg	1.4 mg	17%
Magnesium	54.8 mg	25 mg	13%
Phosphorus	298 mg	136 mg	24%
Potassium	399 mg	182 mg	8%
Sodium	1062 mg	485 mg	46%
Zinc	4.73 mg	2.16 mg	43%
Copper	0.287 mg	0.131 mg	32%
Manganese	0.464 mg	0.212 mg	20%
Selenium	56.7 mcg	25.9 mcg	103%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59.1 mcg	27 mcg	7%
Vitamin C	0.657 mg	0.3 mg	1%
Vitamin D	0.219 mcg	0.1 mcg	1%
Vitamin E	0.131 mg	0.06 mg	1%
Vitamin K	35.9 mcg	16.4 mcg	30%
Thiamin (B1)	0.403 mg	0.184 mg	34%
Riboflavin (B2)	0.44 mg	0.201 mg	34%
Niacin (B3)	7.95 mg	3.63 mg	50%
Pantothenic acid (B5)	0.966 mg	0.441 mg	19%
Vitamin B6	0.372 mg	0.17 mg	22%
Folate	87.6 mcg	40 mcg	22%
Vitamin B12	2.78 mcg	1.27 mcg	116%
Choline	69 mg	31.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.11 g
Threonine	0.854 g	0.39 g
Isoleucine	0.964 g	0.44 g
Leucine	1.77 g	0.81 g
Lysine	1.47 g	0.67 g
Methionine	0.526 g	0.24 g
Cystine	0.329 g	0.15 g
Phenylalanine	0.985 g	0.45 g
Tyrosine	0.526 g	0.24 g
Valine	1.14 g	0.52 g
Arginine	1.27 g	0.58 g
Histidine	0.635 g	0.29 g
Alanine	1.34 g	0.61 g
Aspartic acid	1.62 g	0.74 g
Glutamic acid	5.15 g	2.35 g
Glycine	1.53 g	0.7 g
Proline	1.88 g	0.86 g
Serine	0.964 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172084(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.