Fast foods, cheeseburger; single, large patty; with condiments

100 g: 269 kcal, 15.2 g protein, 19.7 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 50mg	16%
Sodium 590mg	26%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 15g	30%
Vitamin D 0.1mcg	0%
Calcium 180mg	15%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Zinc (26% DV), Selenium (45% DV), Riboflavin (B2) (20% DV), Niacin (B3) (25% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 29% carbohydrate · 48% fat

Protein: 15 g 23%
Carbs: 20 g 29%
Fat: 14 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 64% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 36% of foods
Sodium: less than 14% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	19.7 g	19.7 g	7%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	3.6 g	3.6 g
Starch	13 g	13 g
Water	48.4 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	7.03 g	7.03 g	35%
Monounsaturated fat	5.96 g	5.96 g
Polyunsaturated fat	1.26 g	1.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48 mg	48 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	179 mg	179 mg	14%
Iron	1.02 mg	1.02 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	183 mg	183 mg	15%
Potassium	223 mg	223 mg	5%
Sodium	591 mg	591 mg	26%
Zinc	2.83 mg	2.83 mg	26%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.163 mg	0.163 mg	7%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.119 mg	0.119 mg	10%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	4.05 mg	4.05 mg	25%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	24 mcg	24 mcg	6%
Vitamin B12	1.75 mcg	1.75 mcg	73%
Choline	37.7 mg	37.7 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.