Fast foods, sundae, hot fudge
1 sundae (158 g): 284 kcal, 5.6 g protein, 47.7 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size1 sundae (158 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 180mg | 8% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 210mg | 15% |
| Iron 0.6mg | 4% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 sundae (158 g) gives you
High in Riboflavin (B2) (23% DV), Vitamin B12 (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 65% carbohydrate · 27% fat
- Protein
- 6 g 8%
- Carbs
- 48 g 66%
- Fat
- 9 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 33% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: none
- Sodium: less than 39% of foods
All nutrients (49)
Amounts for 1 sundae (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 284 kcal | 180 kcal | |
| Protein | 5.64 g | 3.57 g | 11% |
| Carbohydrate | 47.7 g | 30.2 g | 17% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 94.3 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.63 g | 5.46 g | 11% |
| Saturated fat | 5.02 g | 3.18 g | 25% |
| Monounsaturated fat | 2.33 g | 1.48 g | |
| Polyunsaturated fat | 0.807 g | 0.511 g | |
| Cholesterol | 20.5 mg | 13 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 207 mg | 131 mg | 16% |
| Iron | 0.585 mg | 0.37 mg | 3% |
| Magnesium | 33.2 mg | 21 mg | 8% |
| Phosphorus | 228 mg | 144 mg | 18% |
| Potassium | 395 mg | 250 mg | 8% |
| Sodium | 182 mg | 115 mg | 8% |
| Zinc | 0.948 mg | 0.6 mg | 9% |
| Copper | 0.13 mg | 0.082 mg | 14% |
| Manganese | 0.126 mg | 0.08 mg | 5% |
| Selenium | 5.21 mcg | 3.3 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 58.5 mcg | 37 mcg | 6% |
| Vitamin C | 2.37 mg | 1.5 mg | 3% |
| Vitamin E | 0.664 mg | 0.42 mg | 4% |
| Thiamin (B1) | 0.063 mg | 0.04 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 0.19 mg | 23% |
| Niacin (B3) | 1.07 mg | 0.68 mg | 7% |
| Pantothenic acid (B5) | 0.332 mg | 0.21 mg | 7% |
| Vitamin B6 | 0.126 mg | 0.08 mg | 7% |
| Folate | 9.48 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.648 mcg | 0.41 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.071 g | 0.045 g | |
| Threonine | 0.216 g | 0.137 g | |
| Isoleucine | 0.272 g | 0.172 g | |
| Leucine | 0.436 g | 0.276 g | |
| Lysine | 0.354 g | 0.224 g | |
| Methionine | 0.104 g | 0.066 g | |
| Cystine | 0.051 g | 0.032 g | |
| Phenylalanine | 0.24 g | 0.152 g | |
| Tyrosine | 0.226 g | 0.143 g | |
| Valine | 0.324 g | 0.205 g | |
| Arginine | 0.209 g | 0.132 g | |
| Histidine | 0.122 g | 0.077 g | |
| Alanine | 0.188 g | 0.119 g | |
| Aspartic acid | 0.411 g | 0.26 g | |
| Glutamic acid | 0.959 g | 0.607 g | |
| Glycine | 0.137 g | 0.087 g | |
| Proline | 0.406 g | 0.257 g | |
| Serine | 0.256 g | 0.162 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 1.58 mg | 1 mg |
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Sources
- USDA FoodData Central record 173276(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.