Fast foods, sundae, strawberry
1 sundae (153 g): 268 kcal, 6.3 g protein, 44.6 g carbohydrate and 7.8 g fat.
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Nutrition Facts
Serving size1 sundae (153 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 19% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 90mg | 4% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 13% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 0.3mg | 0% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 sundae (153 g) gives you
High in Riboflavin (B2) (21% DV), Vitamin B12 (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 65% carbohydrate · 26% fat
- Protein
- 6 g 9%
- Carbs
- 45 g 65%
- Fat
- 8 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 35% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: none
- Sodium: less than 59% of foods
All nutrients (48)
Amounts for 1 sundae (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 268 kcal | 175 kcal | |
| Protein | 6.26 g | 4.09 g | 13% |
| Carbohydrate | 44.6 g | 29.2 g | 16% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 93.2 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.85 g | 5.13 g | 10% |
| Saturated fat | 3.74 g | 2.44 g | 19% |
| Monounsaturated fat | 2.66 g | 1.74 g | |
| Polyunsaturated fat | 1.02 g | 0.667 g | |
| Cholesterol | 21.4 mg | 14 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 161 mg | 105 mg | 12% |
| Iron | 0.321 mg | 0.21 mg | 2% |
| Magnesium | 24.5 mg | 16 mg | 6% |
| Phosphorus | 155 mg | 101 mg | 12% |
| Potassium | 271 mg | 177 mg | 6% |
| Sodium | 91.8 mg | 60 mg | 4% |
| Zinc | 0.658 mg | 0.43 mg | 6% |
| Copper | 0.076 mg | 0.05 mg | 9% |
| Manganese | 0.168 mg | 0.11 mg | 7% |
| Selenium | 4.44 mcg | 2.9 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 56.6 mcg | 37 mcg | 6% |
| Vitamin C | 1.99 mg | 1.3 mg | 2% |
| Vitamin E | 0.78 mg | 0.51 mg | 5% |
| Thiamin (B1) | 0.061 mg | 0.04 mg | 5% |
| Riboflavin (B2) | 0.275 mg | 0.18 mg | 21% |
| Niacin (B3) | 0.903 mg | 0.59 mg | 6% |
| Pantothenic acid (B5) | 0.444 mg | 0.29 mg | 9% |
| Vitamin B6 | 0.076 mg | 0.05 mg | 5% |
| Folate | 18.4 mcg | 12 mcg | 5% |
| Vitamin B12 | 0.643 mcg | 0.42 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.083 g | 0.054 g | |
| Threonine | 0.266 g | 0.174 g | |
| Isoleucine | 0.352 g | 0.23 g | |
| Leucine | 0.571 g | 0.373 g | |
| Lysine | 0.462 g | 0.302 g | |
| Methionine | 0.144 g | 0.094 g | |
| Cystine | 0.055 g | 0.036 g | |
| Phenylalanine | 0.283 g | 0.185 g | |
| Tyrosine | 0.285 g | 0.186 g | |
| Valine | 0.39 g | 0.255 g | |
| Arginine | 0.217 g | 0.142 g | |
| Histidine | 0.161 g | 0.105 g | |
| Alanine | 0.208 g | 0.136 g | |
| Aspartic acid | 0.491 g | 0.321 g | |
| Glutamic acid | 1.23 g | 0.805 g | |
| Glycine | 0.13 g | 0.085 g | |
| Proline | 0.56 g | 0.366 g | |
| Serine | 0.32 g | 0.209 g |
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Sources
- USDA FoodData Central record 172036(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.