Fast foods, sundae, caramel
1 sundae (155 g): 304 kcal, 7.3 g protein, 49.3 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size1 sundae (155 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 200mg | 8% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 190mg | 15% |
| Iron 0.2mg | 0% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 sundae (155 g) gives you
High in Riboflavin (B2) (23% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 64% carbohydrate · 27% fat
- Protein
- 7 g 9%
- Carbs
- 49 g 64%
- Fat
- 9 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 38% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: none
- Sodium: less than 39% of foods
All nutrients (48)
Amounts for 1 sundae (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 304 kcal | 196 kcal | |
| Protein | 7.3 g | 4.71 g | 15% |
| Carbohydrate | 49.3 g | 31.8 g | 18% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 87.6 g | 56.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.27 g | 5.98 g | 12% |
| Saturated fat | 4.51 g | 2.91 g | 23% |
| Monounsaturated fat | 3.03 g | 1.96 g | |
| Polyunsaturated fat | 1.01 g | 0.653 g | |
| Cholesterol | 24.8 mg | 16 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 189 mg | 122 mg | 15% |
| Iron | 0.217 mg | 0.14 mg | 1% |
| Magnesium | 27.9 mg | 18 mg | 7% |
| Phosphorus | 217 mg | 140 mg | 17% |
| Potassium | 318 mg | 205 mg | 7% |
| Sodium | 195 mg | 126 mg | 8% |
| Zinc | 0.822 mg | 0.53 mg | 7% |
| Copper | 0.082 mg | 0.053 mg | 9% |
| Manganese | 0.093 mg | 0.06 mg | 4% |
| Selenium | 4.96 mcg | 3.2 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 69.8 mcg | 45 mcg | 8% |
| Vitamin C | 3.41 mg | 2.2 mg | 4% |
| Vitamin E | 0.899 mg | 0.58 mg | 6% |
| Thiamin (B1) | 0.062 mg | 0.04 mg | 5% |
| Riboflavin (B2) | 0.294 mg | 0.19 mg | 23% |
| Niacin (B3) | 0.946 mg | 0.61 mg | 6% |
| Pantothenic acid (B5) | 0.372 mg | 0.24 mg | 7% |
| Vitamin B6 | 0.046 mg | 0.03 mg | 3% |
| Folate | 12.4 mcg | 8 mcg | 3% |
| Vitamin B12 | 0.605 mcg | 0.39 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.098 g | 0.063 g | |
| Threonine | 0.313 g | 0.202 g | |
| Isoleucine | 0.422 g | 0.272 g | |
| Leucine | 0.68 g | 0.439 g | |
| Lysine | 0.55 g | 0.355 g | |
| Methionine | 0.174 g | 0.112 g | |
| Cystine | 0.064 g | 0.041 g | |
| Phenylalanine | 0.336 g | 0.217 g | |
| Tyrosine | 0.336 g | 0.217 g | |
| Valine | 0.467 g | 0.301 g | |
| Arginine | 0.251 g | 0.162 g | |
| Histidine | 0.191 g | 0.123 g | |
| Alanine | 0.239 g | 0.154 g | |
| Aspartic acid | 0.527 g | 0.34 g | |
| Glutamic acid | 1.46 g | 0.939 g | |
| Glycine | 0.147 g | 0.095 g | |
| Proline | 0.673 g | 0.434 g | |
| Serine | 0.378 g | 0.244 g |
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Sources
- USDA FoodData Central record 173275(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.