Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

6 inch, sub (207 g): 302 kcal, 22.1 g protein, 42.1 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size6 inch, sub (207 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 720mg	31%
Total Carbohydrate 42g	15%
Dietary Fiber 3g	10%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 22g	44%
Vitamin D 0.2mcg	0%
Calcium 320mg	25%
Iron 4mg	20%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (207 g) gives you

High in Protein (44% DV), Calcium (24% DV), Iron (22% DV), Phosphorus (22% DV), Zinc (22% DV), Manganese (25% DV), Selenium (63% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (38% DV), Niacin (B3) (58% DV), Vitamin B6 (27% DV), Folate (52% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 56% carbohydrate · 15% fat

Protein: 22 g 29%
Carbs: 42 g 56%
Fat: 5 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 54% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 39% of foods
Sodium: less than 25% of foods

All nutrients (41)

Amounts for 6 inch, sub (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	146 kcal
Protein	22.1 g	10.7 g	44%
Carbohydrate	42.1 g	20.4 g	15%
Dietary fiber	2.9 g	1.4 g	10%
Total sugars	6.6 g	3.19 g
Starch	32.1 g	15.5 g
Water	134 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.01 g	2.42 g	6%
Saturated fat	1.18 g	0.57 g	6%
Trans fat	0.064 g	0.031 g
Monounsaturated fat	1.27 g	0.615 g
Polyunsaturated fat	1.75 g	0.844 g
Omega-3 ALA	0.139 g	0.067 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	33.1 mg	16 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	317 mg	153 mg	24%
Iron	4 mg	1.93 mg	22%
Magnesium	45.5 mg	22 mg	11%
Phosphorus	271 mg	131 mg	22%
Potassium	549 mg	265 mg	12%
Sodium	720 mg	348 mg	31%
Zinc	2.44 mg	1.18 mg	22%
Copper	0.168 mg	0.081 mg	19%
Manganese	0.575 mg	0.278 mg	25%
Selenium	34.8 mcg	16.8 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.14 mcg	2 mcg	0%
Vitamin C	1.66 mg	0.8 mg	2%
Vitamin D	0.207 mcg	0.1 mcg	1%
Vitamin E	0.497 mg	0.24 mg	3%
Vitamin K	9.73 mcg	4.7 mcg	8%
Thiamin (B1)	0.573 mg	0.277 mg	48%
Riboflavin (B2)	0.497 mg	0.24 mg	38%
Niacin (B3)	9.33 mg	4.51 mg	58%
Pantothenic acid (B5)	0.921 mg	0.445 mg	18%
Vitamin B6	0.46 mg	0.222 mg	27%
Folate	207 mcg	100 mcg	52%
Vitamin B12	0.414 mcg	0.2 mcg	17%
Choline	60.9 mg	29.4 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170308(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.