Fast foods, sundae, caramel
100 g: 196 kcal, 4.7 g protein, 31.8 g carbohydrate and 6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 125mg | 5% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 64% carbohydrate · 27% fat
- Protein
- 5 g 9%
- Carbs
- 32 g 64%
- Fat
- 6 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 38% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: none
- Sodium: less than 39% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 196 kcal | 196 kcal | |
| Protein | 4.71 g | 4.71 g | 9% |
| Carbohydrate | 31.8 g | 31.8 g | 12% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 56.5 g | 56.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.98 g | 5.98 g | 8% |
| Saturated fat | 2.91 g | 2.91 g | 15% |
| Monounsaturated fat | 1.96 g | 1.96 g | |
| Polyunsaturated fat | 0.653 g | 0.653 g | |
| Cholesterol | 16 mg | 16 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 122 mg | 122 mg | 9% |
| Iron | 0.14 mg | 0.14 mg | 1% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 205 mg | 205 mg | 4% |
| Sodium | 126 mg | 126 mg | 5% |
| Zinc | 0.53 mg | 0.53 mg | 5% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 3.2 mcg | 3.2 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 45 mcg | 45 mcg | 5% |
| Vitamin C | 2.2 mg | 2.2 mg | 2% |
| Vitamin E | 0.58 mg | 0.58 mg | 4% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 0.61 mg | 0.61 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.39 mcg | 0.39 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.063 g | 0.063 g | |
| Threonine | 0.202 g | 0.202 g | |
| Isoleucine | 0.272 g | 0.272 g | |
| Leucine | 0.439 g | 0.439 g | |
| Lysine | 0.355 g | 0.355 g | |
| Methionine | 0.112 g | 0.112 g | |
| Cystine | 0.041 g | 0.041 g | |
| Phenylalanine | 0.217 g | 0.217 g | |
| Tyrosine | 0.217 g | 0.217 g | |
| Valine | 0.301 g | 0.301 g | |
| Arginine | 0.162 g | 0.162 g | |
| Histidine | 0.123 g | 0.123 g | |
| Alanine | 0.154 g | 0.154 g | |
| Aspartic acid | 0.34 g | 0.34 g | |
| Glutamic acid | 0.939 g | 0.939 g | |
| Glycine | 0.095 g | 0.095 g | |
| Proline | 0.434 g | 0.434 g | |
| Serine | 0.244 g | 0.244 g |
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Sources
- USDA FoodData Central record 173275(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.