Fireweed, leaves, raw
100 g: 103 kcal, 4.7 g protein, 19.2 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 430mg | 35% |
| Iron 2.4mg | 15% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (38% DV), Calcium (33% DV), Magnesium (37% DV), Zinc (24% DV), Copper (36% DV), Manganese (291% DV), Vitamin A (20% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (37% DV), Folate (28% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 64% carbohydrate · 20% fat
- Protein
- 5 g 16%
- Carbs
- 19 g 64%
- Fat
- 3 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 38% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 73% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Protein | 4.71 g | 4.71 g | 9% |
| Carbohydrate | 19.2 g | 19.2 g | 7% |
| Dietary fiber | 10.6 g | 10.6 g | 38% |
| Water | 70.8 g | 70.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.75 g | 2.75 g | 4% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 429 mg | 429 mg | 33% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 156 mg | 156 mg | 37% |
| Phosphorus | 108 mg | 108 mg | 9% |
| Potassium | 494 mg | 494 mg | 11% |
| Sodium | 34 mg | 34 mg | 1% |
| Zinc | 2.66 mg | 2.66 mg | 24% |
| Copper | 0.32 mg | 0.32 mg | 36% |
| Manganese | 6.7 mg | 6.7 mg | 291% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 180 mcg | 180 mcg | 20% |
| Vitamin C | 2.2 mg | 2.2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.033 mg | 0.033 mg | 3% |
| Riboflavin (B2) | 0.137 mg | 0.137 mg | 11% |
| Niacin (B3) | 4.67 mg | 4.67 mg | 29% |
| Pantothenic acid (B5) | 1.36 mg | 1.36 mg | 27% |
| Vitamin B6 | 0.632 mg | 0.632 mg | 37% |
| Folate | 112 mcg | 112 mcg | 28% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169399(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.