Fish, bass, freshwater, mixed species, cooked, dry heat

100 g: 146 kcal, 24.2 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 85mg	29%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 100mg	8%
Iron 1.9mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Phosphorus (20% DV), Manganese (50% DV), Selenium (29% DV), Vitamin B12 (96% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 24 g 69%
Carbs: 0 g 0%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 84% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	24.2 g	24.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.8 g	68.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.73 g	4.73 g	6%
Saturated fat	1 g	1 g	5%
Monounsaturated fat	1.83 g	1.83 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 EPA	0.305 g	0.305 g
Omega-3 DHA	0.458 g	0.458 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	1.91 mg	1.91 mg	11%
Magnesium	38 mg	38 mg	9%
Phosphorus	256 mg	256 mg	20%
Potassium	456 mg	456 mg	10%
Sodium	90 mg	90 mg	4%
Zinc	0.83 mg	0.83 mg	8%
Copper	0.119 mg	0.119 mg	13%
Manganese	1.14 mg	1.14 mg	50%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	2.1 mg	2.1 mg	2%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.52 mg	1.52 mg	10%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.138 mg	0.138 mg	8%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.31 mcg	2.31 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	1.06 g	1.06 g
Isoleucine	1.11 g	1.11 g
Leucine	1.97 g	1.97 g
Lysine	2.22 g	2.22 g
Methionine	0.716 g	0.716 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.944 g	0.944 g
Tyrosine	0.816 g	0.816 g
Valine	1.25 g	1.25 g
Arginine	1.45 g	1.45 g
Histidine	0.712 g	0.712 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.16 g	1.16 g
Proline	0.855 g	0.855 g
Serine	0.987 g	0.987 g

Similar foods

Sources

USDA FoodData Central record 171989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.