Fish, burbot, cooked, dry heat
1 fillet (90 g): 104 kcal, 22.3 g protein, 0 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size1 fillet (90 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 45% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1mg | 6% |
| Potassium 470mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (90 g) gives you
High in Protein (45% DV), Copper (26% DV), Manganese (35% DV), Selenium (27% DV), Thiamin (B1) (32% DV), Vitamin B12 (35% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 0% carbohydrate · 9% fat
- Protein
- 22 g 91%
- Carbs
- 0 g 0%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 86% of foods
- Total fat: less than 72% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 39% of foods
All nutrients (49)
Amounts for 1 fillet (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 115 kcal | |
| Protein | 22.3 g | 24.8 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 66.1 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.936 g | 1.04 g | 1% |
| Saturated fat | 0.188 g | 0.209 g | 1% |
| Monounsaturated fat | 0.153 g | 0.17 g | |
| Polyunsaturated fat | 0.343 g | 0.381 g | |
| Omega-3 EPA | 0.081 g | 0.09 g | |
| Omega-3 DHA | 0.111 g | 0.123 g | |
| Cholesterol | 69.3 mg | 77 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57.6 mg | 64 mg | 4% |
| Iron | 1.03 mg | 1.15 mg | 6% |
| Magnesium | 36.9 mg | 41 mg | 9% |
| Phosphorus | 230 mg | 256 mg | 18% |
| Potassium | 466 mg | 518 mg | 10% |
| Sodium | 112 mg | 124 mg | 5% |
| Zinc | 0.873 mg | 0.97 mg | 8% |
| Copper | 0.23 mg | 0.256 mg | 26% |
| Manganese | 0.807 mg | 0.897 mg | 35% |
| Selenium | 14.6 mcg | 16.2 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.5 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.386 mg | 0.429 mg | 32% |
| Riboflavin (B2) | 0.155 mg | 0.172 mg | 12% |
| Niacin (B3) | 1.78 mg | 1.97 mg | 11% |
| Pantothenic acid (B5) | 0.156 mg | 0.173 mg | 3% |
| Vitamin B6 | 0.311 mg | 0.346 mg | 18% |
| Folate | 0.9 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.828 mcg | 0.92 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.249 g | 0.277 g | |
| Threonine | 0.976 g | 1.08 g | |
| Isoleucine | 1.03 g | 1.14 g | |
| Leucine | 1.81 g | 2.01 g | |
| Lysine | 2.05 g | 2.27 g | |
| Methionine | 0.66 g | 0.733 g | |
| Cystine | 0.239 g | 0.265 g | |
| Phenylalanine | 0.869 g | 0.966 g | |
| Tyrosine | 0.752 g | 0.836 g | |
| Valine | 1.15 g | 1.27 g | |
| Arginine | 1.33 g | 1.48 g | |
| Histidine | 0.656 g | 0.729 g | |
| Alanine | 1.35 g | 1.5 g | |
| Aspartic acid | 2.28 g | 2.54 g | |
| Glutamic acid | 3.33 g | 3.7 g | |
| Glycine | 1.07 g | 1.19 g | |
| Proline | 0.787 g | 0.875 g | |
| Serine | 0.909 g | 1.01 g |
Similar foods
Sources
- USDA FoodData Central record 174230(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.