Fish, burbot, raw
1 fillet (116 g): 104 kcal, 22.4 g protein, 0 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size1 fillet (116 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 45% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1mg | 6% |
| Potassium 470mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (116 g) gives you
High in Protein (45% DV), Copper (26% DV), Manganese (35% DV), Selenium (27% DV), Thiamin (B1) (36% DV), Vitamin B6 (20% DV), Vitamin B12 (39% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 0% carbohydrate · 9% fat
- Protein
- 22 g 91%
- Carbs
- 0 g 0%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 71% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 42% of foods
All nutrients (49)
Amounts for 1 fillet (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 90 kcal | |
| Protein | 22.4 g | 19.3 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 91.9 g | 79.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.94 g | 0.81 g | 1% |
| Saturated fat | 0.189 g | 0.163 g | 1% |
| Monounsaturated fat | 0.154 g | 0.133 g | |
| Polyunsaturated fat | 0.345 g | 0.297 g | |
| Omega-3 EPA | 0.081 g | 0.07 g | |
| Omega-3 DHA | 0.111 g | 0.096 g | |
| Cholesterol | 69.6 mg | 60 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 50 mg | 4% |
| Iron | 1.04 mg | 0.9 mg | 6% |
| Magnesium | 37.1 mg | 32 mg | 9% |
| Phosphorus | 232 mg | 200 mg | 19% |
| Potassium | 469 mg | 404 mg | 10% |
| Sodium | 113 mg | 97 mg | 5% |
| Zinc | 0.882 mg | 0.76 mg | 8% |
| Copper | 0.232 mg | 0.2 mg | 26% |
| Manganese | 0.812 mg | 0.7 mg | 35% |
| Selenium | 14.6 mcg | 12.6 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.8 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.432 mg | 0.372 mg | 36% |
| Riboflavin (B2) | 0.164 mg | 0.141 mg | 13% |
| Niacin (B3) | 1.88 mg | 1.62 mg | 12% |
| Pantothenic acid (B5) | 0.174 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.348 mg | 0.3 mg | 20% |
| Folate | 1.16 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.928 mcg | 0.8 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.251 g | 0.216 g | |
| Threonine | 0.983 g | 0.847 g | |
| Isoleucine | 1.03 g | 0.89 g | |
| Leucine | 1.82 g | 1.57 g | |
| Lysine | 2.06 g | 1.77 g | |
| Methionine | 0.664 g | 0.572 g | |
| Cystine | 0.24 g | 0.207 g | |
| Phenylalanine | 0.875 g | 0.754 g | |
| Tyrosine | 0.756 g | 0.652 g | |
| Valine | 1.15 g | 0.995 g | |
| Arginine | 1.34 g | 1.16 g | |
| Histidine | 0.66 g | 0.569 g | |
| Alanine | 1.35 g | 1.17 g | |
| Aspartic acid | 2.29 g | 1.98 g | |
| Glutamic acid | 3.34 g | 2.88 g | |
| Glycine | 1.08 g | 0.927 g | |
| Proline | 0.792 g | 0.683 g | |
| Serine | 0.914 g | 0.788 g |
Similar foods
Sources
- USDA FoodData Central record 171950(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.