Fish, burbot, raw
100 g: 90 kcal, 19.3 g protein, 0 g carbohydrate and 0.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Copper (22% DV), Manganese (30% DV), Selenium (23% DV), Thiamin (B1) (31% DV), Vitamin B12 (33% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 0% carbohydrate · 9% fat
- Protein
- 19 g 91%
- Carbs
- 0 g 0%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 71% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 42% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 90 kcal | 90 kcal | |
| Protein | 19.3 g | 19.3 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 79.3 g | 79.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.81 g | 0.81 g | 1% |
| Saturated fat | 0.163 g | 0.163 g | 1% |
| Monounsaturated fat | 0.133 g | 0.133 g | |
| Polyunsaturated fat | 0.297 g | 0.297 g | |
| Omega-3 EPA | 0.07 g | 0.07 g | |
| Omega-3 DHA | 0.096 g | 0.096 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 404 mg | 404 mg | 9% |
| Sodium | 97 mg | 97 mg | 4% |
| Zinc | 0.76 mg | 0.76 mg | 7% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Selenium | 12.6 mcg | 12.6 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.372 mg | 0.372 mg | 31% |
| Riboflavin (B2) | 0.141 mg | 0.141 mg | 11% |
| Niacin (B3) | 1.62 mg | 1.62 mg | 10% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.216 g | 0.216 g | |
| Threonine | 0.847 g | 0.847 g | |
| Isoleucine | 0.89 g | 0.89 g | |
| Leucine | 1.57 g | 1.57 g | |
| Lysine | 1.77 g | 1.77 g | |
| Methionine | 0.572 g | 0.572 g | |
| Cystine | 0.207 g | 0.207 g | |
| Phenylalanine | 0.754 g | 0.754 g | |
| Tyrosine | 0.652 g | 0.652 g | |
| Valine | 0.995 g | 0.995 g | |
| Arginine | 1.16 g | 1.16 g | |
| Histidine | 0.569 g | 0.569 g | |
| Alanine | 1.17 g | 1.17 g | |
| Aspartic acid | 1.98 g | 1.98 g | |
| Glutamic acid | 2.88 g | 2.88 g | |
| Glycine | 0.927 g | 0.927 g | |
| Proline | 0.683 g | 0.683 g | |
| Serine | 0.788 g | 0.788 g |
Similar foods
Sources
- USDA FoodData Central record 171950(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.