Fish, butterfish, cooked, dry heat
1 fillet (25 g): 47 kcal, 5.5 g protein, 0 g carbohydrate and 2.6 g fat.
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Nutrition Facts
Serving size1 fillet (25 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 30mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (25 g) gives you
High in Selenium (21% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 6 g 49%
- Carbs
- 0 g 0%
- Fat
- 3 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 80% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 39% of foods
All nutrients (44)
Amounts for 1 fillet (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46.8 kcal | 187 kcal | |
| Protein | 5.54 g | 22.1 g | 11% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 16.7 g | 66.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.57 g | 10.3 g | 3% |
| Cholesterol | 20.8 mg | 83 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 28 mg | 1% |
| Iron | 0.16 mg | 0.64 mg | 1% |
| Magnesium | 8 mg | 32 mg | 2% |
| Phosphorus | 77 mg | 308 mg | 6% |
| Potassium | 120 mg | 481 mg | 3% |
| Sodium | 28.5 mg | 114 mg | 1% |
| Zinc | 0.247 mg | 0.99 mg | 2% |
| Copper | 0.017 mg | 0.069 mg | 2% |
| Manganese | 0.005 mg | 0.019 mg | 0% |
| Selenium | 11.7 mcg | 46.8 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.25 mcg | 33 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.036 mg | 0.146 mg | 3% |
| Riboflavin (B2) | 0.048 mg | 0.192 mg | 4% |
| Niacin (B3) | 1.44 mg | 5.77 mg | 9% |
| Pantothenic acid (B5) | 0.216 mg | 0.865 mg | 4% |
| Vitamin B6 | 0.086 mg | 0.346 mg | 5% |
| Folate | 4.25 mcg | 17 mcg | 1% |
| Vitamin B12 | 0.458 mcg | 1.83 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.062 g | 0.248 g | |
| Threonine | 0.243 g | 0.971 g | |
| Isoleucine | 0.255 g | 1.02 g | |
| Leucine | 0.45 g | 1.8 g | |
| Lysine | 0.509 g | 2.04 g | |
| Methionine | 0.164 g | 0.656 g | |
| Cystine | 0.059 g | 0.237 g | |
| Phenylalanine | 0.216 g | 0.865 g | |
| Tyrosine | 0.187 g | 0.748 g | |
| Valine | 0.285 g | 1.14 g | |
| Arginine | 0.331 g | 1.33 g | |
| Histidine | 0.163 g | 0.652 g | |
| Alanine | 0.335 g | 1.34 g | |
| Aspartic acid | 0.567 g | 2.27 g | |
| Glutamic acid | 0.827 g | 3.31 g | |
| Glycine | 0.266 g | 1.06 g | |
| Proline | 0.196 g | 0.783 g | |
| Serine | 0.226 g | 0.904 g |
Similar foods
Sources
- USDA FoodData Central record 174231(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.