Fish, butterfish, cooked, dry heat

100 g: 187 kcal, 22.2 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat —
Trans Fat —
Cholesterol 85mg	28%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (25% DV), Selenium (85% DV), Niacin (B3) (36% DV), Vitamin B6 (20% DV), Vitamin B12 (76% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 22 g 49%
Carbs: 0 g 0%
Fat: 10 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 80% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.8 g	66.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.64 mg	0.64 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	308 mg	308 mg	25%
Potassium	481 mg	481 mg	10%
Sodium	114 mg	114 mg	5%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.146 mg	0.146 mg	12%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	5.77 mg	5.77 mg	36%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.83 mcg	1.83 mcg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	0.971 g	0.971 g
Isoleucine	1.02 g	1.02 g
Leucine	1.8 g	1.8 g
Lysine	2.04 g	2.04 g
Methionine	0.656 g	0.656 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.865 g	0.865 g
Tyrosine	0.748 g	0.748 g
Valine	1.14 g	1.14 g
Arginine	1.33 g	1.33 g
Histidine	0.652 g	0.652 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	3.31 g	3.31 g
Glycine	1.06 g	1.06 g
Proline	0.783 g	0.783 g
Serine	0.904 g	0.904 g

Similar foods

Sources

USDA FoodData Central record 174231(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.