Fish, carp, raw

1 fillet (218 g): 277 kcal, 38.9 g protein, 0 g carbohydrate and 12.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (218 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 145mg	48%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	78%
Vitamin D 53.8mcg	270%
Calcium 90mg	6%
Iron 2.7mg	15%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (218 g) gives you

High in Protein (78% DV), Phosphorus (72% DV), Zinc (29% DV), Selenium (50% DV), Vitamin D (269% DV), Thiamin (B1) (21% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (24% DV), Vitamin B12 (139% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 39 g 59%
Carbs: 0 g 0%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 68% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 1 fillet (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	127 kcal
Protein	38.9 g	17.8 g	78%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	166 g	76.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	5.6 g	16%
Saturated fat	2.36 g	1.08 g	12%
Monounsaturated fat	5.08 g	2.33 g
Polyunsaturated fat	3.12 g	1.43 g
Omega-3 EPA	0.519 g	0.238 g
Omega-3 DHA	0.249 g	0.114 g
Cholesterol	144 mg	66 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.4 mg	41 mg	7%
Iron	2.7 mg	1.24 mg	15%
Magnesium	63.2 mg	29 mg	15%
Phosphorus	905 mg	415 mg	72%
Potassium	726 mg	333 mg	15%
Sodium	107 mg	49 mg	5%
Zinc	3.23 mg	1.48 mg	29%
Copper	0.124 mg	0.057 mg	14%
Manganese	0.092 mg	0.042 mg	4%
Selenium	27.5 mcg	12.6 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.6 mcg	9 mcg	2%
Vitamin C	3.49 mg	1.6 mg	4%
Vitamin D	53.8 mcg	24.7 mcg	269%
Vitamin E	1.37 mg	0.63 mg	9%
Vitamin K	0.218 mcg	0.1 mcg	0%
Thiamin (B1)	0.251 mg	0.115 mg	21%
Riboflavin (B2)	0.12 mg	0.055 mg	9%
Niacin (B3)	3.58 mg	1.64 mg	22%
Pantothenic acid (B5)	1.64 mg	0.75 mg	33%
Vitamin B6	0.414 mg	0.19 mg	24%
Folate	32.7 mcg	15 mcg	8%
Vitamin B12	3.34 mcg	1.53 mcg	139%
Choline	142 mg	65 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.436 g	0.2 g
Threonine	1.7 g	0.782 g
Isoleucine	1.79 g	0.822 g
Leucine	3.16 g	1.45 g
Lysine	3.57 g	1.64 g
Methionine	1.15 g	0.528 g
Cystine	0.416 g	0.191 g
Phenylalanine	1.52 g	0.696 g
Tyrosine	1.31 g	0.602 g
Valine	2 g	0.919 g
Arginine	2.33 g	1.07 g
Histidine	1.14 g	0.525 g
Alanine	2.35 g	1.08 g
Aspartic acid	3.98 g	1.83 g
Glutamic acid	5.8 g	2.66 g
Glycine	1.87 g	0.856 g
Proline	1.38 g	0.631 g
Serine	1.59 g	0.728 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171952(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.