Fish, catfish, channel, farmed, raw

1 fillet (159 g): 189 kcal, 24.2 g protein, 0 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size1 fillet (159 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (159 g) gives you

High in Protein (48% DV), Phosphorus (26% DV), Selenium (24% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (191% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 24 g 53%
Carbs: 0 g 0%
Fat: 9 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 64% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (60)

Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	119 kcal
Protein	24.2 g	15.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	126 g	79.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.44 g	5.94 g	12%
Saturated fat	2.08 g	1.31 g	10%
Trans fat	0.083 g	0.052 g
Monounsaturated fat	4.09 g	2.57 g
Polyunsaturated fat	1.78 g	1.12 g
Omega-3 ALA	0.086 g	0.054 g
Omega-3 EPA	0.027 g	0.017 g
Omega-3 DHA	0.091 g	0.057 g
Cholesterol	87.5 mg	55 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.7 mg	8 mg	1%
Iron	0.366 mg	0.23 mg	2%
Magnesium	30.2 mg	19 mg	7%
Phosphorus	324 mg	204 mg	26%
Potassium	480 mg	302 mg	10%
Sodium	156 mg	98 mg	7%
Zinc	0.763 mg	0.48 mg	7%
Copper	0.051 mg	0.032 mg	6%
Manganese	0.024 mg	0.015 mg	1%
Selenium	13 mcg	8.2 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.318 mcg	0.2 mcg	2%
Vitamin E	1.29 mg	0.81 mg	9%
Vitamin K	3.34 mcg	2.1 mcg	3%
Thiamin (B1)	0.032 mg	0.02 mg	3%
Riboflavin (B2)	0.132 mg	0.083 mg	10%
Niacin (B3)	3.35 mg	2.1 mg	21%
Pantothenic acid (B5)	1.07 mg	0.67 mg	21%
Vitamin B6	0.245 mg	0.154 mg	14%
Folate	15.9 mcg	10 mcg	4%
Vitamin B12	4.58 mcg	2.88 mcg	191%
Choline	103 mg	65 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.182 g
Threonine	1.09 g	0.688 g
Isoleucine	1.08 g	0.678 g
Leucine	1.83 g	1.15 g
Lysine	2.2 g	1.39 g
Methionine	0.708 g	0.445 g
Cystine	0.258 g	0.162 g
Phenylalanine	0.965 g	0.607 g
Tyrosine	0.805 g	0.506 g
Valine	1.17 g	0.738 g
Arginine	1.51 g	0.951 g
Histidine	0.531 g	0.334 g
Alanine	1.37 g	0.86 g
Aspartic acid	2.36 g	1.49 g
Glutamic acid	3.44 g	2.16 g
Glycine	1.22 g	0.769 g
Proline	0.9 g	0.566 g
Serine	0.917 g	0.577 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175165(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.