Fish, catfish, channel, wild, raw

1 fillet (159 g): 151 kcal, 26 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 fillet (159 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 90mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D 19.9mcg	100%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (159 g) gives you

High in Protein (52% DV), Phosphorus (27% DV), Selenium (36% DV), Vitamin D (99% DV), Thiamin (B1) (28% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (148% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 26 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 65% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (51)

Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	95 kcal
Protein	26 g	16.4 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	128 g	80.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.48 g	2.82 g	6%
Saturated fat	1.15 g	0.722 g	6%
Monounsaturated fat	1.34 g	0.844 g
Polyunsaturated fat	1.38 g	0.865 g
Omega-3 EPA	0.207 g	0.13 g
Omega-3 DHA	0.372 g	0.234 g
Cholesterol	92.2 mg	58 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.3 mg	14 mg	2%
Iron	0.477 mg	0.3 mg	3%
Magnesium	36.6 mg	23 mg	9%
Phosphorus	332 mg	209 mg	27%
Potassium	569 mg	358 mg	12%
Sodium	68.4 mg	43 mg	3%
Zinc	0.811 mg	0.51 mg	7%
Copper	0.054 mg	0.034 mg	6%
Manganese	0.04 mg	0.025 mg	2%
Selenium	20 mcg	12.6 mcg	36%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	23.9 mcg	15 mcg	3%
Vitamin C	1.11 mg	0.7 mg	1%
Vitamin D	19.9 mcg	12.5 mcg	99%
Thiamin (B1)	0.334 mg	0.21 mg	28%
Riboflavin (B2)	0.114 mg	0.072 mg	9%
Niacin (B3)	3.03 mg	1.91 mg	19%
Pantothenic acid (B5)	1.22 mg	0.765 mg	24%
Vitamin B6	0.184 mg	0.116 mg	11%
Folate	15.9 mcg	10 mcg	4%
Vitamin B12	3.55 mcg	2.23 mcg	148%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.183 g
Threonine	1.14 g	0.718 g
Isoleucine	1.2 g	0.755 g
Leucine	2.12 g	1.33 g
Lysine	2.39 g	1.5 g
Methionine	0.771 g	0.485 g
Cystine	0.28 g	0.176 g
Phenylalanine	1.02 g	0.639 g
Tyrosine	0.879 g	0.553 g
Valine	1.34 g	0.844 g
Arginine	1.56 g	0.98 g
Histidine	0.766 g	0.482 g
Alanine	1.58 g	0.991 g
Aspartic acid	2.67 g	1.68 g
Glutamic acid	3.89 g	2.44 g
Glycine	1.25 g	0.786 g
Proline	0.921 g	0.579 g
Serine	1.06 g	0.668 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.