Fish, cisco, smoked

100 g: 177 kcal, 16.4 g protein, 0 g carbohydrate and 11.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 30mg	11%
Sodium 480mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D 13.3mcg	70%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Copper (24% DV), Selenium (33% DV), Vitamin A (31% DV), Vitamin D (67% DV), Vitamin B12 (178% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 16 g 38%
Carbs: 0 g 0%
Fat: 12 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 65% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 18% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.8 g	69.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	1.74 g	1.74 g	9%
Monounsaturated fat	5.48 g	5.48 g
Polyunsaturated fat	2.27 g	2.27 g
Omega-3 EPA	0.639 g	0.639 g
Omega-3 DHA	0.612 g	0.612 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.49 mg	0.49 mg	3%
Magnesium	17 mg	17 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	293 mg	293 mg	6%
Sodium	481 mg	481 mg	21%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.215 mg	0.215 mg	24%
Manganese	0.021 mg	0.021 mg	1%
Selenium	18.1 mcg	18.1 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	283 mcg	283 mcg	31%
Vitamin C	0 mg	0 mg	0%
Vitamin D	13.3 mcg	13.3 mcg	67%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.308 mg	0.308 mg	6%
Vitamin B6	0.268 mg	0.268 mg	16%
Folate	2 mcg	2 mcg	1%
Vitamin B12	4.26 mcg	4.26 mcg	178%
Choline	95 mg	95 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.717 g	0.717 g
Isoleucine	0.754 g	0.754 g
Leucine	1.33 g	1.33 g
Lysine	1.5 g	1.5 g
Methionine	0.484 g	0.484 g
Cystine	0.175 g	0.175 g
Phenylalanine	0.639 g	0.639 g
Tyrosine	0.552 g	0.552 g
Valine	0.843 g	0.843 g
Arginine	0.979 g	0.979 g
Histidine	0.482 g	0.482 g
Alanine	0.99 g	0.99 g
Aspartic acid	1.68 g	1.68 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.785 g	0.785 g
Proline	0.579 g	0.579 g
Serine	0.668 g	0.668 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.