Fish, cod, Atlantic, dried and salted
1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g): 232 kcal, 50.3 g protein, 0 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 120mg | 41% |
| Sodium 5620mg | 244% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 101% |
| Vitamin D 3.2mcg | 15% |
| Calcium 130mg | 10% |
| Iron 2mg | 10% |
| Potassium 1170mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g) gives you
High in Protein (101% DV), Magnesium (25% DV), Phosphorus (61% DV), Potassium (25% DV), Selenium (215% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (41% DV), Vitamin B12 (333% DV), Choline (42% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 50 g 92%
- Carbs
- 0 g 0%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 100% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 0% of foods
All nutrients (57)
Amounts for 1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 232 kcal | 290 kcal | |
| Protein | 50.3 g | 62.8 g | 101% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 12.9 g | 16.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 2.37 g | 2% |
| Saturated fat | 0.37 g | 0.462 g | 2% |
| Monounsaturated fat | 0.274 g | 0.342 g | |
| Polyunsaturated fat | 0.643 g | 0.804 g | |
| Omega-3 EPA | 0.009 g | 0.011 g | |
| Omega-3 DHA | 0.338 g | 0.423 g | |
| Cholesterol | 122 mg | 152 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 128 mg | 160 mg | 10% |
| Iron | 2 mg | 2.5 mg | 11% |
| Magnesium | 106 mg | 133 mg | 25% |
| Phosphorus | 760 mg | 950 mg | 61% |
| Potassium | 1166 mg | 1458 mg | 25% |
| Sodium | 5622 mg | 7027 mg | 244% |
| Zinc | 1.27 mg | 1.59 mg | 12% |
| Copper | 0.141 mg | 0.176 mg | 16% |
| Manganese | 0.04 mg | 0.05 mg | 2% |
| Selenium | 118 mcg | 148 mcg | 215% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 33.6 mcg | 42 mcg | 4% |
| Vitamin C | 2.8 mg | 3.5 mg | 3% |
| Vitamin D | 3.2 mcg | 4 mcg | 16% |
| Vitamin E | 2.27 mg | 2.84 mg | 15% |
| Vitamin K | 0.32 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.214 mg | 0.268 mg | 18% |
| Riboflavin (B2) | 0.192 mg | 0.24 mg | 15% |
| Niacin (B3) | 6 mg | 7.5 mg | 38% |
| Pantothenic acid (B5) | 1.34 mg | 1.68 mg | 27% |
| Vitamin B6 | 0.691 mg | 0.864 mg | 41% |
| Folate | 20 mcg | 25 mcg | 5% |
| Vitamin B12 | 8 mcg | 10 mcg | 333% |
| Choline | 233 mg | 291 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.563 g | 0.704 g | |
| Threonine | 2.2 g | 2.75 g | |
| Isoleucine | 2.32 g | 2.9 g | |
| Leucine | 4.08 g | 5.11 g | |
| Lysine | 4.62 g | 5.77 g | |
| Methionine | 1.49 g | 1.86 g | |
| Cystine | 0.538 g | 0.673 g | |
| Phenylalanine | 1.96 g | 2.45 g | |
| Tyrosine | 1.7 g | 2.12 g | |
| Valine | 2.59 g | 3.24 g | |
| Arginine | 3.01 g | 3.76 g | |
| Histidine | 1.48 g | 1.85 g | |
| Alanine | 3.04 g | 3.8 g | |
| Aspartic acid | 5.15 g | 6.43 g | |
| Glutamic acid | 7.5 g | 9.38 g | |
| Glycine | 2.41 g | 3.02 g | |
| Proline | 1.78 g | 2.22 g | |
| Serine | 2.05 g | 2.56 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, caviar, black and red, granular
- Fish, cisco, raw
- Fish, cisco, smoked
- Fish, cod, Atlantic, canned, solids and liquid
- Fish, cod, Atlantic, cooked, dry heat
- Fish, cod, Atlantic, raw
- Fish, cod, Atlantic, wild caught, raw
- Fish, cod, Pacific, cooked
- Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
- Fish, cod, Pacific, raw (may have been previously frozen)
Sources
- USDA FoodData Central record 174190(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.