Fish, cod, Atlantic, canned, solids and liquid

100 g: 105 kcal, 22.8 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	18%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (21% DV), Selenium (69% DV), Vitamin B12 (44% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 23 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 81% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.6 g	75.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.86 g	0.86 g	1%
Saturated fat	0.167 g	0.167 g	1%
Monounsaturated fat	0.124 g	0.124 g
Polyunsaturated fat	0.291 g	0.291 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.153 g	0.153 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.49 mg	0.49 mg	3%
Magnesium	41 mg	41 mg	10%
Phosphorus	260 mg	260 mg	21%
Potassium	528 mg	528 mg	11%
Sodium	218 mg	218 mg	9%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	38.1 mcg	38.1 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	1 mg	1 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.82 mg	0.82 mg	5%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.079 mg	0.079 mg	6%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.17 mg	0.17 mg	3%
Vitamin B6	0.282 mg	0.282 mg	17%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.05 mcg	1.05 mcg	44%
Choline	85 mg	85 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	0.998 g	0.998 g
Isoleucine	1.05 g	1.05 g
Leucine	1.85 g	1.85 g
Lysine	2.09 g	2.09 g
Methionine	0.674 g	0.674 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.889 g	0.889 g
Tyrosine	0.768 g	0.768 g
Valine	1.17 g	1.17 g
Arginine	1.36 g	1.36 g
Histidine	0.67 g	0.67 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	3.4 g	3.4 g
Glycine	1.09 g	1.09 g
Proline	0.805 g	0.805 g
Serine	0.929 g	0.929 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174189(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.