Fish, cod, Pacific, cooked
100 g: 84 kcal, 20.4 g protein, 0 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 41% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
97% protein · 0% carbohydrate · 3% fat
- Protein
- 20 g 97%
- Carbs
- 0 g 0%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 74% of foods
- Total fat: less than 85% of foods
- Carbohydrate: none
- Sodium: less than 38% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 84 kcal | 84 kcal | |
| Protein | 20.4 g | 20.4 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 78.4 g | 78.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.25 g | 0.25 g | 0% |
| Saturated fat | 0.048 g | 0.048 g | 0% |
| Trans fat | 0.001 g | 0.001 g | |
| Monounsaturated fat | 0.055 g | 0.055 g | |
| Polyunsaturated fat | 0.108 g | 0.108 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0.021 g | 0.021 g | |
| Omega-3 DHA | 0.059 g | 0.059 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.16 mg | 0.16 mg | 1% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 205 mg | 205 mg | 16% |
| Potassium | 372 mg | 372 mg | 8% |
| Sodium | 134 mg | 134 mg | 6% |
| Zinc | 0.43 mg | 0.43 mg | 4% |
| Copper | 0.019 mg | 0.019 mg | 2% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
Similar foods
- Fish, cod, Atlantic, canned, solids and liquid
- Fish, cod, Atlantic, cooked, dry heat
- Fish, cod, Atlantic, dried and salted
- Fish, cod, Atlantic, raw
- Fish, cod, Atlantic, wild caught, raw
- Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, croaker, Atlantic, cooked, breaded and fried
- Fish, croaker, Atlantic, raw
- Fish, cusk, cooked, dry heat
Sources
- USDA FoodData Central record 175178(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.