Fish, cusk, cooked, dry heat

1 fillet (95 g): 106 kcal, 23.1 g protein, 0 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 fillet (95 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat —
Cholesterol 50mg	17%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (95 g) gives you

High in Protein (46% DV), Phosphorus (20% DV), Selenium (81% DV), Vitamin B6 (25% DV), Vitamin B12 (48% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 23 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 85% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (44)

Amounts for 1 fillet (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	112 kcal
Protein	23.1 g	24.4 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.2 g	69.7 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.836 g	0.88 g	1%
Cholesterol	50.4 mg	53 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	13 mg	1%
Iron	1.01 mg	1.06 mg	6%
Magnesium	38 mg	40 mg	9%
Phosphorus	249 mg	262 mg	20%
Potassium	478 mg	503 mg	10%
Sodium	38 mg	40 mg	2%
Zinc	0.465 mg	0.49 mg	4%
Copper	0.022 mg	0.023 mg	2%
Manganese	0.018 mg	0.019 mg	1%
Selenium	44.5 mcg	46.8 mcg	81%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	19.9 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.046 mg	0.048 mg	4%
Riboflavin (B2)	0.154 mg	0.162 mg	12%
Niacin (B3)	3.11 mg	3.27 mg	19%
Pantothenic acid (B5)	0.306 mg	0.322 mg	6%
Vitamin B6	0.425 mg	0.447 mg	25%
Folate	1.9 mcg	2 mcg	0%
Vitamin B12	1.14 mcg	1.2 mcg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.273 g
Threonine	1.01 g	1.07 g
Isoleucine	1.07 g	1.12 g
Leucine	1.88 g	1.98 g
Lysine	2.12 g	2.24 g
Methionine	0.685 g	0.721 g
Cystine	0.248 g	0.261 g
Phenylalanine	0.902 g	0.95 g
Tyrosine	0.781 g	0.822 g
Valine	1.19 g	1.25 g
Arginine	1.38 g	1.46 g
Histidine	0.681 g	0.717 g
Alanine	1.4 g	1.47 g
Aspartic acid	2.37 g	2.49 g
Glutamic acid	3.45 g	3.63 g
Glycine	1.11 g	1.17 g
Proline	0.818 g	0.861 g
Serine	0.943 g	0.993 g

Similar foods

Sources

USDA FoodData Central record 171991(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.