Fish, croaker, Atlantic, cooked, breaded and fried

1 fillet (87 g): 192 kcal, 15.8 g protein, 6.6 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size1 fillet (87 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 75mg	24%
Sodium 300mg	13%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (87 g) gives you

High in Protein (32% DV), Selenium (61% DV), Niacin (B3) (23% DV), Vitamin B12 (76% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 14% carbohydrate · 53% fat

Protein: 16 g 34%
Carbs: 7 g 14%
Fat: 11 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 69% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 25% of foods

All nutrients (49)

Amounts for 1 fillet (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	221 kcal
Protein	15.8 g	18.2 g	32%
Carbohydrate	6.56 g	7.54 g	2%
Dietary fiber	0.348 g	0.4 g	1%
Water	52 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11 g	12.7 g	14%
Saturated fat	3.02 g	3.48 g	15%
Monounsaturated fat	4.63 g	5.32 g
Polyunsaturated fat	2.54 g	2.92 g
Omega-3 EPA	0.098 g	0.113 g
Omega-3 DHA	0.077 g	0.089 g
Cholesterol	73.1 mg	84 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.8 mg	32 mg	2%
Iron	0.748 mg	0.86 mg	4%
Magnesium	36.5 mg	42 mg	9%
Phosphorus	189 mg	217 mg	15%
Potassium	296 mg	340 mg	6%
Sodium	303 mg	348 mg	13%
Zinc	0.452 mg	0.52 mg	4%
Copper	0.057 mg	0.065 mg	6%
Manganese	0.07 mg	0.08 mg	3%
Selenium	33.8 mcg	38.8 mcg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	23 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.078 mg	0.09 mg	7%
Riboflavin (B2)	0.113 mg	0.13 mg	9%
Niacin (B3)	3.74 mg	4.3 mg	23%
Pantothenic acid (B5)	0.644 mg	0.74 mg	13%
Vitamin B6	0.226 mg	0.26 mg	13%
Folate	39.1 mcg	45 mcg	10%
Vitamin B12	1.83 mcg	2.1 mcg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.208 g
Threonine	0.686 g	0.788 g
Isoleucine	0.737 g	0.847 g
Leucine	1.29 g	1.48 g
Lysine	1.37 g	1.57 g
Methionine	0.457 g	0.525 g
Cystine	0.189 g	0.217 g
Phenylalanine	0.646 g	0.742 g
Tyrosine	0.54 g	0.621 g
Valine	0.824 g	0.947 g
Arginine	0.923 g	1.06 g
Histidine	0.457 g	0.525 g
Alanine	0.928 g	1.07 g
Aspartic acid	1.56 g	1.79 g
Glutamic acid	2.59 g	2.98 g
Glycine	0.74 g	0.85 g
Proline	0.66 g	0.759 g
Serine	0.686 g	0.788 g

Similar foods

Sources

USDA FoodData Central record 171957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.