Fish, croaker, Atlantic, cooked, breaded and fried

100 g: 221 kcal, 18.2 g protein, 7.5 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 85mg	28%
Sodium 350mg	15%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (71% DV), Niacin (B3) (27% DV), Vitamin B12 (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 14% carbohydrate · 53% fat

Protein: 18 g 34%
Carbs: 8 g 14%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 69% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 25% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	7.54 g	7.54 g	3%
Dietary fiber	0.4 g	0.4 g	1%
Water	59.8 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	3.48 g	3.48 g	17%
Monounsaturated fat	5.32 g	5.32 g
Polyunsaturated fat	2.92 g	2.92 g
Omega-3 EPA	0.113 g	0.113 g
Omega-3 DHA	0.089 g	0.089 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.86 mg	0.86 mg	5%
Magnesium	42 mg	42 mg	10%
Phosphorus	217 mg	217 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	348 mg	348 mg	15%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.08 mg	0.08 mg	3%
Selenium	38.8 mcg	38.8 mcg	71%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	45 mcg	45 mcg	11%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.788 g	0.788 g
Isoleucine	0.847 g	0.847 g
Leucine	1.48 g	1.48 g
Lysine	1.57 g	1.57 g
Methionine	0.525 g	0.525 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.742 g	0.742 g
Tyrosine	0.621 g	0.621 g
Valine	0.947 g	0.947 g
Arginine	1.06 g	1.06 g
Histidine	0.525 g	0.525 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.98 g	2.98 g
Glycine	0.85 g	0.85 g
Proline	0.759 g	0.759 g
Serine	0.788 g	0.788 g

Similar foods

Sources

USDA FoodData Central record 171957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.