Fish, croaker, Atlantic, raw

1 fillet (79 g): 82 kcal, 14 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 fillet (79 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 50mg	16%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0.6mcg	2%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (79 g) gives you

High in Protein (28% DV), Selenium (52% DV), Niacin (B3) (21% DV), Vitamin B12 (82% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 14 g 71%
Carbs: 0 g 0%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 68% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 1 fillet (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82.2 kcal	104 kcal
Protein	14 g	17.8 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.6 g	78 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	3.17 g	3%
Saturated fat	0.86 g	1.09 g	4%
Monounsaturated fat	0.908 g	1.15 g
Polyunsaturated fat	0.367 g	0.464 g
Omega-3 EPA	0.097 g	0.123 g
Omega-3 DHA	0.077 g	0.097 g
Cholesterol	48.2 mg	61 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	15 mg	1%
Iron	0.292 mg	0.37 mg	2%
Magnesium	31.6 mg	40 mg	8%
Phosphorus	166 mg	210 mg	13%
Potassium	273 mg	345 mg	6%
Sodium	44.2 mg	56 mg	2%
Zinc	0.332 mg	0.42 mg	3%
Copper	0.033 mg	0.042 mg	4%
Manganese	0.02 mg	0.025 mg	1%
Selenium	28.8 mcg	36.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.48 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.553 mcg	0.7 mcg	3%
Vitamin E	1.02 mg	1.29 mg	7%
Vitamin K	0.079 mcg	0.1 mcg	0%
Thiamin (B1)	0.059 mg	0.075 mg	5%
Riboflavin (B2)	0.075 mg	0.095 mg	6%
Niacin (B3)	3.32 mg	4.2 mg	21%
Pantothenic acid (B5)	0.593 mg	0.75 mg	12%
Vitamin B6	0.237 mg	0.3 mg	14%
Folate	11.8 mcg	15 mcg	3%
Vitamin B12	1.98 mcg	2.5 mcg	82%
Choline	52.9 mg	67 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.199 g
Threonine	0.616 g	0.78 g
Isoleucine	0.647 g	0.819 g
Leucine	1.14 g	1.45 g
Lysine	1.29 g	1.63 g
Methionine	0.416 g	0.526 g
Cystine	0.151 g	0.191 g
Phenylalanine	0.548 g	0.694 g
Tyrosine	0.474 g	0.6 g
Valine	0.724 g	0.916 g
Arginine	0.841 g	1.06 g
Histidine	0.413 g	0.523 g
Alanine	0.849 g	1.07 g
Aspartic acid	1.44 g	1.82 g
Glutamic acid	2.1 g	2.65 g
Glycine	0.675 g	0.854 g
Proline	0.497 g	0.629 g
Serine	0.573 g	0.725 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174192(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.