Fish, cusk, raw

1 fillet (122 g): 106 kcal, 23.2 g protein, 0 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 fillet (122 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 50mg	17%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (122 g) gives you

High in Protein (46% DV), Phosphorus (20% DV), Selenium (81% DV), Niacin (B3) (20% DV), Vitamin B6 (28% DV), Vitamin B12 (53% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 23 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 70% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 74% of foods

All nutrients (47)

Amounts for 1 fillet (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	87 kcal
Protein	23.2 g	19 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	93.1 g	76.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.842 g	0.69 g	1%
Saturated fat	0.159 g	0.13 g	1%
Monounsaturated fat	0.11 g	0.09 g
Polyunsaturated fat	0.342 g	0.28 g
Cholesterol	50 mg	41 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	10 mg	1%
Iron	1.01 mg	0.83 mg	6%
Magnesium	37.8 mg	31 mg	9%
Phosphorus	249 mg	204 mg	20%
Potassium	478 mg	392 mg	10%
Sodium	37.8 mg	31 mg	2%
Zinc	0.464 mg	0.38 mg	4%
Copper	0.022 mg	0.018 mg	2%
Manganese	0.018 mg	0.015 mg	1%
Selenium	44.5 mcg	36.5 mcg	81%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.051 mg	0.042 mg	4%
Riboflavin (B2)	0.162 mg	0.133 mg	12%
Niacin (B3)	3.28 mg	2.69 mg	20%
Pantothenic acid (B5)	0.34 mg	0.279 mg	7%
Vitamin B6	0.472 mg	0.387 mg	28%
Folate	2.44 mcg	2 mcg	1%
Vitamin B12	1.27 mcg	1.04 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.213 g
Threonine	1.02 g	0.833 g
Isoleucine	1.07 g	0.875 g
Leucine	1.88 g	1.54 g
Lysine	2.13 g	1.74 g
Methionine	0.686 g	0.562 g
Cystine	0.249 g	0.204 g
Phenylalanine	0.905 g	0.742 g
Tyrosine	0.782 g	0.641 g
Valine	1.19 g	0.979 g
Arginine	1.39 g	1.14 g
Histidine	0.682 g	0.559 g
Alanine	1.4 g	1.15 g
Aspartic acid	2.37 g	1.95 g
Glutamic acid	3.46 g	2.83 g
Glycine	1.11 g	0.912 g
Proline	0.82 g	0.672 g
Serine	0.946 g	0.775 g

Similar foods

Sources

USDA FoodData Central record 171958(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.