Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

1 fillet (90 g): 77 kcal, 16.9 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 fillet (90 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 330mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (90 g) gives you

High in Protein (34% DV), Phosphorus (25% DV), Selenium (46% DV), Vitamin B12 (87% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 0% carbohydrate · 6% fat

Protein: 17 g 94%
Carbs: 0 g 0%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 70% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 fillet (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	76.5 kcal	85 kcal
Protein	16.9 g	18.7 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	72.3 g	80.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.5 g	1%
Saturated fat	0.094 g	0.105 g	0%
Trans fat	0.005 g	0.006 g
Monounsaturated fat	0.08 g	0.089 g
Polyunsaturated fat	0.181 g	0.201 g
Omega-3 EPA	0.038 g	0.042 g
Omega-3 DHA	0.106 g	0.118 g
Cholesterol	51.3 mg	57 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	10 mg	1%
Iron	0.18 mg	0.2 mg	1%
Magnesium	21.6 mg	24 mg	5%
Phosphorus	311 mg	345 mg	25%
Potassium	260 mg	289 mg	6%
Sodium	335 mg	372 mg	15%
Zinc	0.351 mg	0.39 mg	3%
Copper	0.022 mg	0.024 mg	2%
Manganese	0.013 mg	0.015 mg	1%
Selenium	25.2 mcg	28 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.8 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.54 mcg	0.6 mcg	3%
Vitamin E	0.603 mg	0.67 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.038 mg	3%
Riboflavin (B2)	0.05 mg	0.055 mg	4%
Niacin (B3)	1.21 mg	1.34 mg	8%
Pantothenic acid (B5)	0.325 mg	0.361 mg	6%
Vitamin B6	0.122 mg	0.136 mg	7%
Folate	7.2 mcg	8 mcg	2%
Vitamin B12	2.08 mcg	2.31 mcg	87%
Choline	71.7 mg	79.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.231 g
Threonine	0.726 g	0.807 g
Isoleucine	0.75 g	0.833 g
Leucine	1.34 g	1.49 g
Lysine	1.54 g	1.72 g
Methionine	0.461 g	0.512 g
Cystine	0.15 g	0.167 g
Phenylalanine	0.657 g	0.73 g
Tyrosine	0.611 g	0.679 g
Valine	0.807 g	0.897 g
Arginine	1.08 g	1.2 g
Histidine	0.357 g	0.397 g
Alanine	0.968 g	1.08 g
Aspartic acid	1.68 g	1.87 g
Glutamic acid	2.54 g	2.82 g
Glycine	0.784 g	0.871 g
Proline	0.565 g	0.628 g
Serine	0.715 g	0.794 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.