Fish, drum, freshwater, cooked, dry heat

1 fillet (154 g): 236 kcal, 34.6 g protein, 0 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size1 fillet (154 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 125mg	42%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 35g	69%
Vitamin D —
Calcium 120mg	10%
Iron 1.8mg	10%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (154 g) gives you

High in Protein (69% DV), Phosphorus (28% DV), Copper (51% DV), Manganese (60% DV), Selenium (45% DV), Riboflavin (B2) (25% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (31% DV), Vitamin B12 (148% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 35 g 61%
Carbs: 0 g 0%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 80% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 fillet (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	153 kcal
Protein	34.6 g	22.5 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	109 g	70.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.73 g	6.32 g	12%
Saturated fat	2.21 g	1.43 g	11%
Monounsaturated fat	4.32 g	2.81 g
Polyunsaturated fat	2.28 g	1.48 g
Omega-3 EPA	0.454 g	0.295 g
Omega-3 DHA	0.567 g	0.368 g
Cholesterol	126 mg	82 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	77 mg	9%
Iron	1.77 mg	1.15 mg	10%
Magnesium	58.5 mg	38 mg	14%
Phosphorus	356 mg	231 mg	28%
Potassium	544 mg	353 mg	12%
Sodium	148 mg	96 mg	6%
Zinc	1.31 mg	0.85 mg	12%
Copper	0.457 mg	0.297 mg	51%
Manganese	1.38 mg	0.897 mg	60%
Selenium	24.9 mcg	16.2 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	90.9 mcg	59 mcg	10%
Vitamin C	1.54 mg	1 mg	2%
Thiamin (B1)	0.125 mg	0.081 mg	10%
Riboflavin (B2)	0.319 mg	0.207 mg	25%
Niacin (B3)	4.41 mg	2.86 mg	28%
Pantothenic acid (B5)	1.33 mg	0.865 mg	27%
Vitamin B6	0.533 mg	0.346 mg	31%
Folate	26.2 mcg	17 mcg	7%
Vitamin B12	3.56 mcg	2.31 mcg	148%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.388 g	0.252 g
Threonine	1.52 g	0.986 g
Isoleucine	1.6 g	1.04 g
Leucine	2.82 g	1.83 g
Lysine	3.18 g	2.06 g
Methionine	1.03 g	0.666 g
Cystine	0.371 g	0.241 g
Phenylalanine	1.35 g	0.878 g
Tyrosine	1.17 g	0.759 g
Valine	1.78 g	1.16 g
Arginine	2.07 g	1.35 g
Histidine	1.02 g	0.662 g
Alanine	2.09 g	1.36 g
Aspartic acid	3.55 g	2.3 g
Glutamic acid	5.17 g	3.36 g
Glycine	1.66 g	1.08 g
Proline	1.22 g	0.795 g
Serine	1.41 g	0.917 g

Similar foods

Sources

USDA FoodData Central record 171993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.