Fish, drum, freshwater, raw

1 fillet (198 g): 236 kcal, 34.7 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 fillet (198 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 125mg	42%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 35g	69%
Vitamin D —
Calcium 120mg	10%
Iron 1.8mg	10%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (198 g) gives you

High in Protein (69% DV), Phosphorus (29% DV), Copper (51% DV), Manganese (60% DV), Selenium (45% DV), Riboflavin (B2) (26% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (35% DV), Vitamin B12 (165% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 35 g 61%
Carbs: 0 g 0%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 67% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	119 kcal
Protein	34.7 g	17.5 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	153 g	77.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.76 g	4.93 g	13%
Saturated fat	2.22 g	1.12 g	11%
Monounsaturated fat	4.34 g	2.19 g
Polyunsaturated fat	2.28 g	1.15 g
Omega-3 EPA	0.455 g	0.23 g
Omega-3 DHA	0.568 g	0.287 g
Cholesterol	127 mg	64 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	60 mg	9%
Iron	1.78 mg	0.9 mg	10%
Magnesium	59.4 mg	30 mg	14%
Phosphorus	356 mg	180 mg	29%
Potassium	545 mg	275 mg	12%
Sodium	149 mg	75 mg	6%
Zinc	1.31 mg	0.66 mg	12%
Copper	0.459 mg	0.232 mg	51%
Manganese	1.39 mg	0.7 mg	60%
Selenium	24.9 mcg	12.6 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	51 mcg	11%
Vitamin C	1.98 mg	1 mg	2%
Thiamin (B1)	0.139 mg	0.07 mg	12%
Riboflavin (B2)	0.337 mg	0.17 mg	26%
Niacin (B3)	4.65 mg	2.35 mg	29%
Pantothenic acid (B5)	1.49 mg	0.75 mg	30%
Vitamin B6	0.594 mg	0.3 mg	35%
Folate	29.7 mcg	15 mcg	7%
Vitamin B12	3.96 mcg	2 mcg	165%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.388 g	0.196 g
Threonine	1.52 g	0.769 g
Isoleucine	1.6 g	0.808 g
Leucine	2.82 g	1.43 g
Lysine	3.19 g	1.61 g
Methionine	1.03 g	0.519 g
Cystine	0.372 g	0.188 g
Phenylalanine	1.36 g	0.685 g
Tyrosine	1.17 g	0.592 g
Valine	1.79 g	0.904 g
Arginine	2.08 g	1.05 g
Histidine	1.02 g	0.516 g
Alanine	2.1 g	1.06 g
Aspartic acid	3.56 g	1.8 g
Glutamic acid	5.18 g	2.62 g
Glycine	1.67 g	0.842 g
Proline	1.23 g	0.62 g
Serine	1.42 g	0.716 g

Similar foods

Sources

USDA FoodData Central record 171960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.