Fish, drum, freshwater, raw

100 g: 119 kcal, 17.5 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 65mg	21%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Copper (26% DV), Manganese (30% DV), Selenium (23% DV), Vitamin B12 (83% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 18 g 61%
Carbs: 0 g 0%
Fat: 5 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 67% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	77.3 g	77.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.93 g	4.93 g	6%
Saturated fat	1.12 g	1.12 g	6%
Monounsaturated fat	2.19 g	2.19 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 EPA	0.23 g	0.23 g
Omega-3 DHA	0.287 g	0.287 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.9 mg	0.9 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	180 mg	180 mg	14%
Potassium	275 mg	275 mg	6%
Sodium	75 mg	75 mg	3%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.232 mg	0.232 mg	26%
Manganese	0.7 mg	0.7 mg	30%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.35 mg	2.35 mg	15%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.769 g	0.769 g
Isoleucine	0.808 g	0.808 g
Leucine	1.43 g	1.43 g
Lysine	1.61 g	1.61 g
Methionine	0.519 g	0.519 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.685 g	0.685 g
Tyrosine	0.592 g	0.592 g
Valine	0.904 g	0.904 g
Arginine	1.05 g	1.05 g
Histidine	0.516 g	0.516 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	2.62 g	2.62 g
Glycine	0.842 g	0.842 g
Proline	0.62 g	0.62 g
Serine	0.716 g	0.716 g

Similar foods

Sources

USDA FoodData Central record 171960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.