Fish, eel, mixed species, raw

1 fillet (204 g): 375 kcal, 37.6 g protein, 0 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size1 fillet (204 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 24g	30%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 255mg	86%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	75%
Vitamin D 47.5mcg	240%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (204 g) gives you

High in Protein (75% DV), Phosphorus (35% DV), Zinc (30% DV), Selenium (24% DV), Vitamin A (236% DV), Vitamin D (238% DV), Vitamin E (54% DV), Thiamin (B1) (26% DV), Niacin (B3) (45% DV), Vitamin B12 (255% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 38 g 41%
Carbs: 0 g 0%
Fat: 24 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 69% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 fillet (204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	184 kcal
Protein	37.6 g	18.4 g	75%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	139 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	11.7 g	30%
Saturated fat	4.81 g	2.36 g	24%
Monounsaturated fat	14.7 g	7.19 g
Polyunsaturated fat	1.93 g	0.947 g
Omega-3 EPA	0.171 g	0.084 g
Omega-3 DHA	0.129 g	0.063 g
Cholesterol	257 mg	126 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.8 mg	20 mg	3%
Iron	1.02 mg	0.5 mg	6%
Magnesium	40.8 mg	20 mg	10%
Phosphorus	441 mg	216 mg	35%
Potassium	555 mg	272 mg	12%
Sodium	104 mg	51 mg	5%
Zinc	3.3 mg	1.62 mg	30%
Copper	0.047 mg	0.023 mg	5%
Manganese	0.071 mg	0.035 mg	3%
Selenium	13.3 mcg	6.5 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2128 mcg	1043 mcg	236%
Vitamin C	3.67 mg	1.8 mg	4%
Vitamin D	47.5 mcg	23.3 mcg	238%
Vitamin E	8.16 mg	4 mg	54%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.306 mg	0.15 mg	26%
Riboflavin (B2)	0.082 mg	0.04 mg	6%
Niacin (B3)	7.14 mg	3.5 mg	45%
Pantothenic acid (B5)	0.49 mg	0.24 mg	10%
Vitamin B6	0.137 mg	0.067 mg	8%
Folate	30.6 mcg	15 mcg	8%
Vitamin B12	6.12 mcg	3 mcg	255%
Choline	133 mg	65 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.422 g	0.207 g
Threonine	1.65 g	0.809 g
Isoleucine	1.73 g	0.85 g
Leucine	3.06 g	1.5 g
Lysine	3.46 g	1.69 g
Methionine	1.11 g	0.546 g
Cystine	0.404 g	0.198 g
Phenylalanine	1.47 g	0.72 g
Tyrosine	1.27 g	0.623 g
Valine	1.94 g	0.95 g
Arginine	2.25 g	1.1 g
Histidine	1.11 g	0.543 g
Alanine	2.27 g	1.11 g
Aspartic acid	3.85 g	1.89 g
Glutamic acid	5.62 g	2.75 g
Glycine	1.81 g	0.885 g
Proline	1.33 g	0.652 g
Serine	1.54 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174193(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.