Fish, grouper, mixed species, cooked, dry heat

1 fillet (202 g): 238 kcal, 50.2 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 fillet (202 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 95mg	32%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 50g	100%
Vitamin D —
Calcium 40mg	4%
Iron 2.3mg	15%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (202 g) gives you

High in Protein (100% DV), Phosphorus (23% DV), Potassium (20% DV), Selenium (172% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (42% DV), Vitamin B12 (58% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

89% protein · 0% carbohydrate · 11% fat

Protein: 50 g 89%
Carbs: 0 g 0%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 86% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (49)

Amounts for 1 fillet (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	118 kcal
Protein	50.2 g	24.8 g	100%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	148 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.63 g	1.3 g	3%
Saturated fat	0.604 g	0.299 g	3%
Monounsaturated fat	0.541 g	0.268 g
Polyunsaturated fat	0.814 g	0.403 g
Omega-3 EPA	0.071 g	0.035 g
Omega-3 DHA	0.43 g	0.213 g
Cholesterol	94.9 mg	47 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.4 mg	21 mg	3%
Iron	2.3 mg	1.14 mg	13%
Magnesium	74.7 mg	37 mg	18%
Phosphorus	289 mg	143 mg	23%
Potassium	960 mg	475 mg	20%
Sodium	107 mg	53 mg	5%
Zinc	1.03 mg	0.51 mg	9%
Copper	0.091 mg	0.045 mg	10%
Manganese	0.024 mg	0.012 mg	1%
Selenium	94.5 mcg	46.8 mcg	172%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	50 mcg	11%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.164 mg	0.081 mg	14%
Riboflavin (B2)	0.012 mg	0.006 mg	1%
Niacin (B3)	0.77 mg	0.381 mg	5%
Pantothenic acid (B5)	1.76 mg	0.87 mg	35%
Vitamin B6	0.707 mg	0.35 mg	42%
Folate	20.2 mcg	10 mcg	5%
Vitamin B12	1.39 mcg	0.69 mcg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.562 g	0.278 g
Threonine	2.2 g	1.09 g
Isoleucine	2.31 g	1.15 g
Leucine	4.08 g	2.02 g
Lysine	4.61 g	2.28 g
Methionine	1.48 g	0.735 g
Cystine	0.537 g	0.266 g
Phenylalanine	1.96 g	0.97 g
Tyrosine	1.69 g	0.839 g
Valine	2.59 g	1.28 g
Arginine	3 g	1.49 g
Histidine	1.48 g	0.731 g
Alanine	3.04 g	1.5 g
Aspartic acid	5.14 g	2.54 g
Glutamic acid	7.49 g	3.71 g
Glycine	2.41 g	1.19 g
Proline	1.77 g	0.878 g
Serine	2.05 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 171963(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.