Fish, haddock, raw

1 fillet (193 g): 143 kcal, 31.5 g protein, 0 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (193 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 1mcg	4%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (193 g) gives you

High in Protein (63% DV), Phosphorus (35% DV), Selenium (91% DV), Niacin (B3) (41% DV), Vitamin B6 (32% DV), Vitamin B12 (147% DV), Choline (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 0% carbohydrate · 6% fat

Protein: 31 g 94%
Carbs: 0 g 0%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 65% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 fillet (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	74 kcal
Protein	31.5 g	16.3 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	161 g	83.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.869 g	0.45 g	1%
Saturated fat	0.176 g	0.091 g	1%
Trans fat	0.008 g	0.004 g
Monounsaturated fat	0.118 g	0.061 g
Polyunsaturated fat	0.32 g	0.166 g
Omega-3 ALA	0.004 g	0.002 g
Omega-3 EPA	0.081 g	0.042 g
Omega-3 DHA	0.172 g	0.089 g
Cholesterol	104 mg	54 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.2 mg	11 mg	2%
Iron	0.328 mg	0.17 mg	2%
Magnesium	40.5 mg	21 mg	10%
Phosphorus	438 mg	227 mg	35%
Potassium	552 mg	286 mg	12%
Sodium	411 mg	213 mg	18%
Zinc	0.618 mg	0.32 mg	6%
Copper	0.041 mg	0.021 mg	5%
Manganese	0.021 mg	0.011 mg	1%
Selenium	50 mcg	25.9 mcg	91%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.8 mcg	17 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.965 mcg	0.5 mcg	5%
Vitamin E	0.869 mg	0.45 mg	6%
Vitamin K	0.193 mcg	0.1 mcg	0%
Thiamin (B1)	0.039 mg	0.02 mg	3%
Riboflavin (B2)	0.11 mg	0.057 mg	8%
Niacin (B3)	6.49 mg	3.36 mg	41%
Pantothenic acid (B5)	0.778 mg	0.403 mg	16%
Vitamin B6	0.542 mg	0.281 mg	32%
Folate	23.2 mcg	12 mcg	6%
Vitamin B12	3.53 mcg	1.83 mcg	147%
Choline	125 mg	65 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.409 g	0.212 g
Threonine	1.6 g	0.829 g
Isoleucine	1.68 g	0.871 g
Leucine	2.97 g	1.54 g
Lysine	3.35 g	1.74 g
Methionine	1.08 g	0.56 g
Cystine	0.392 g	0.203 g
Phenylalanine	1.42 g	0.738 g
Tyrosine	1.23 g	0.638 g
Valine	1.88 g	0.974 g
Arginine	2.18 g	1.13 g
Histidine	1.08 g	0.557 g
Alanine	2.21 g	1.14 g
Aspartic acid	3.74 g	1.94 g
Glutamic acid	5.45 g	2.82 g
Glycine	1.75 g	0.908 g
Proline	1.29 g	0.669 g
Serine	1.49 g	0.771 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.